Can sweating more in summer help lose weight?

Many people think that sweating can help them lose weight, which is incorrect because obesity refers to fat that is incompatible with water. We sweat a lot in summer, but our weight does not change significantly. This is mainly because what we excrete through sweating is water and sodium, which has nothing to do with fat. We lose weight through exercise. Sweating is just a reflection of our exercise volume, but what achieves the goal of losing weight is the consumption of calories.

( 1) It can speed up metabolism . It depends on how you sweat. If you sweat due to extensive exercise, you will lose weight. If it is due to physical reasons, it only means that your body has less water and your weight will definitely change slightly. But there is basically no difference. If you want to lose weight, you can increase your exercise and control your diet. If the effect is not good, it is best to use some external slimming creams and some slimming teas. However, you have to be careful when choosing the brand. You have to choose ones that are harmless to your body. For example, the international brand Clarins can be used by pregnant women. There are also the very popular Taobao Chinese medicine practitioners that can be used during breastfeeding without any side effects.

(2) Sweating in the summer has little effect on weight loss. The key to weight loss is to consume energy in the body and break down body fat. However, when we consume energy, the first thing we break down is sugar. This is why hunger therapy and exercise therapy are not very effective in weight loss. When people exercise, they need to break down the energy storage substances in the body to provide energy to various parts of the body. This is to ensure that they will not faint due to low blood sugar during exercise. When energy storage materials decompose, a certain amount of heat is generated, and most of the heat generated needs to be eliminated. Sweating is an important way to dissipate heat. When the amount of exercise is small and the heat produced is low, most of the heat except the heat needed to maintain the body temperature will be diffused and discharged from the skin surface; if the amount of exercise is large, or if you are in a high temperature place for a long time, in order to quickly dissipate heat, the body will automatically secrete sweat, and quickly take away a large amount of heat through the evaporation of sweat, which is why you sweat.

(3) In the summer, the indoor and outdoor temperatures are high. If you exercise, your body will generate a lot of heat. At this time, it is far from enough to dissipate the heat through the skin surface. At this time, sweat is needed to dissipate heat. Therefore, it is easier to sweat in the summer than in other seasons. This is also the result of self-regulation. (4) The direct purpose of losing weight is to consume body fat, but this is much easier said than done. During exercise, the body's energy storage substances need to be broken down to provide energy, that is, the decomposition function of carbohydrates and fats. However, when the body needs energy, the first substances to be broken down are mainly carbohydrates, rather than directly breaking down fats.

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