The best time to do moxibustion on the soles of the feet

We all know that there are many acupoints on the soles of the feet, which can control the blood flow of the whole body. Many people like to go to a foot massage shop for a foot massage after a hard day's work, because foot massage is a particularly good massage method, and it also has the effect of health preservation and curing diseases. Some people also go for moxibustion. The effect of moxibustion on the soles of the feet is comparable to foot massage. So what is the best time to do moxibustion on the soles of the feet?

Moxibustion on the soles of the feet has the effect of dissipating heat and qi, and can benefit the kidneys, clear away heat, and relieve depression.

It is mainly used to treat sore throat, headache, dizziness, aphonia, insomnia, difficulty urinating, shock, heatstroke, stroke, hypertension, epilepsy, female infertility, irregular menstruation, vaginal itching, and vaginal prolapse. It can also relieve and treat neurasthenia, diabetes, menopausal syndrome, and kidney disease.

What are the benefits of moxibustion on the entire sole of the foot?

1. Warming and nourishing kidney yang: Moxibustion on the entire foot has the effect of replenishing yang energy in the body.

2. Guide the fire downward: Moxibustion on the entire foot is very effective in removing heat.

3. Improve sleep: Moxibustion on the entire foot is very helpful for sleep. Improve sleep quality.

4. Treatment of athlete's foot: Moxibustion on the entire foot can eliminate athlete's foot.

5. Improve sub-health: Moxibustion on the entire foot can restore the spirit of the entire body.

How to select acupoints for moxibustion?

Located in the depression at the front of the sole of the foot, 1/3 of the front line connecting the tip of the toe seam of the second and third toes and the heel.

To locate the acupoint, sit upright and place one foot on the knee of the other foot, with the sole of the foot facing upwards as much as possible. The acupoint is located at the most concave part of the sole of the foot.

How to use moxibustion?

Direct moxibustion with moxa sticks. The number of moxibustions: 3 - 7 each time. Moxibustion time/frequency: once a day or every other day.

When is the best time for foot moxibustion?

The best time is summer, that is, at noon (11 noon-1 pm).

There are so many benefits of moxibustion on the soles of the feet. You can try it more often when conditions permit.