What time in the morning is best for running to lose weight?

Women all pay great attention to losing weight. Although there are many ways to lose weight, the most scientific way is to exercise to lose weight. For example, running has always been favored by many people. However, running to lose weight also requires mastering skills, and you must pay attention to the time of running, otherwise it will easily affect the effect of weight loss. So what time in the morning is the best time to run to lose weight? Let us find out together.

First, what time in the morning is the best time to run for weight loss? Don't run in the morning before the sun rises, and don't run in the evening after the sun sets. Because we absorb a lot of oxygen when we exercise, and plants exhale a lot of carbon dioxide after a night of metabolism, the concentration of carbon dioxide in the woods is relatively high in the morning. In addition, the human body's basal metabolism is lower in the morning, the blood sugar level is not high, and the human blood pressure is higher in the morning. These all remind us that we should not do high-intensity exercise in the early morning. Exercise should also be avoided between 8:30 and 9:00. Athletes who exercise in the morning are more susceptible to disease because the immune system is weakest at this time. There is more dust floating in the air at night, which is bad for health.

Second, what should you pay attention to when running in the morning? For thin people, you should be especially careful when running in the morning. Long-term exercise can easily cause symptoms such as hypoglycemia or dizziness. You can take some soy milk, milk and bread and rest for 20 minutes before exercising. For those who want to lose weight, exercising on an empty stomach will not have much energy in the body. In the absence of sufficient sugar source supplementation, more fat can be mobilized to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

Third, what should we pay attention to before and after exercise? We should do proper warm-up exercises before exercise to avoid leg cramps caused by sudden running; do not drink water or sit down to rest immediately after exercise, as this is not conducive to the body's blood circulation. For people who are losing weight, do not consume energy within half an hour after exercise to avoid making the exercise meaningless.

What time in the morning is best to run and lose weight? For many people, getting up early is very difficult, and a normal schedule is also beneficial for weight loss. Running for up to 30 minutes before 8 am is beneficial for losing weight and burning fat.