What is the most effective way to treat smelly stools

Although feces will have a certain odor, if the feces are too smelly, it means that there are certain problems with the person's health, especially intestinal problems. The lack of beneficial bacteria in the intestines is the main cause of smelly feces. Therefore, when the problem of smelly stool occurs, it is necessary to regulate the body and maintain the intestines in time. Below, I will introduce in detail the methods to treat smelly stools.

1. Fewer beneficial intestinal bacteria will lead to smelly stools

Stool odor is the best evidence of a deteriorating intestinal environment. Generally speaking, the stool of a healthy person will not be particularly smelly, unless they eat a lot of meat sometimes, but this is often only temporary and will return to normal with a light diet. But if some people have extremely foul-smelling bowel movements every day, this situation is worth being vigilant about.

There are usually hundreds of species of bacteria in the intestines, which can be divided into two categories: beneficial bacteria and pathogenic bacteria. When the human body is healthy, beneficial bacteria outnumber pathogenic bacteria and are in a dynamic balance, maintaining a healthy intestinal environment. But once the balance is broken, the beneficial bacteria will not be able to resist the attack of pathogenic bacteria, which will lead to various intestinal diseases and the smell of the stool will also change.

Meconium has no smell because 99% of the newborn's intestines are made up of beneficial bacteria. As children age, the number of beneficial bacteria in their intestines decreases to about 10% at the age of 3, and by the age of 60, the number of beneficial bacteria in their intestines is only 1%. This is the result of aging and the decline of digestive function, and is also the reason why the stools of the elderly are more smelly.

2. What diseases do different odors indicate?

How to identify intestinal diseases by the smell of stool? Foul-smelling stools are mostly caused by eating too much high-protein food or meat. The incidence of colorectal cancer increases in the long run; pungent and sour stools are mostly caused by fermentation indigestion, which is the result of "food stagnation". You can take Baohe Pills, Chicken Gizzard Stone, Hawthorn, etc. to promote digestion; diarrhea with a burning smell is caused by indigestion due to decreased small intestine function, which is a weak spleen and stomach in traditional Chinese medicine, and you need to nourish the spleen with foods such as Chinese yam, Poria cocos, and Coix seed; burnt stools with a fishy smell indicate gastrointestinal bleeding and a large amount of bleeding; watery stools with a rancid smell of meat or fish are a manifestation of the decomposition of a large amount of blood or mucus in the intestines; broth-like stools with a strange smell are often seen in hemorrhagic necrotizing inflammation of the small intestine.

3. Ways to maintain intestinal health

1. Regulate intestinal flora and restore the normal intestinal microecological environment. The best way is to take the microecological preparation Zangling Stachyose, which can not only help regulate the intestines but also improve the gastrointestinal environment. It can also treat and prevent various intestinal diseases. Such as: enteritis, chronic enteritis, colitis, constipation, ulcerative colitis, proctitis, appendicitis and other diseases.

2. Massage. Some people often suffer from bloating, constipation, and diarrhea because their gastrointestinal motility is slower than others. In view of this situation, Chinese medicine massage treatment can be used to help stimulate intestinal motility and restore intestinal motility.

3. People with poor intestinal function can drink some yogurt every day. Drinking yogurt can regulate the stomach and intestines very well. Drinking one cup a day between meals will have miraculous effects.

4. Your diet should also change accordingly. Drink a glass of honey water every morning to replenish water and help clean the intestines. Eating more whole grains and a moderate amount of vegetables and fruits can stimulate intestinal peristalsis. Eat small and frequent meals at regular times to avoid overburdening the stomach. Eat less greasy, spicy, and cold food, drink less strong tea, and eat less bean products to avoid affecting digestion. It is best to steam the rice until it is softer, eat more pasta, and avoid overeating.

5. Another point is to pay attention to personal hygiene to prevent diseases from entering the body through the mouth. Friends who smoke and drink should try to quit or smoke and drink less. Do not eat rotten or spoiled food, and try not to eat leftovers. If you think it is a waste to throw them away, heat them at high temperature and sterilize them.

6. Keep a happy mood. This is the most important thing. A healthy person is not only physically healthy, but also mentally healthy. Spirit is the best weapon to defeat disease.