Pain where your waist and buttocks meet?

Modern people are usually under a lot of pressure. Many people often sit for long periods of time due to work. As a result, long-term sitting causes health problems. Some people feel that the area where their waist and buttocks are connected is very painful. Generally, this reason is likely to be excessive fatigue or lumbar muscle strain. Another possibility is a herniated disc. It is best to go to the hospital for a comprehensive examination and do not take medicine on your own.

What symptoms are caused by excessive fatigue?

1. Sore throat

A sore throat is not necessarily caused by a cold, it may be caused by excessive fatigue. If, in addition to a sore throat, you also experience hoarseness when speaking, it is a sign of physical fatigue. Because physical fatigue can cause symptoms of low human cellular immunity, cytokines in the blood will accept viruses, causing abnormalities in the throat.

Sore throat is not necessarily caused by a cold

If you continue to overuse your voice or smoke while your throat is swollen and sore, the severity of the sore throat will only increase.

2. Headache

If you always have headaches and your eyebrows become locked, this symptom is not only caused by illness, but is also a sign of excessive fatigue. Because when the human body is tired, not only will the body become anxious, but the mind will also become tense. The human brain is an organ where nerves are concentrated. Once the body is tense, the nerves will become excited.

Don’t simply think that nervous excitement will only cause insomnia. In fact, it can also cause headaches. Because the nerves are always in an excited state, the human brain will suffer from oxygen and blood supply, which leads to neuralgia.

3. Waist pain

The occurrence of low back pain is one of the symptoms of excessive fatigue. Most of the time it is caused by maintaining a posture for a long time. If this continues for a long time, it can easily lead to degeneration of the cervical spine, relaxation of the ligaments, and muscle spasms, causing cervical fatigue. It can also cause stiffness and numbness in the waist.

If you experience pain in your waist, you can go to a massage parlor and have someone massage this area. This can not only relieve the pain, but also help relieve fatigue.

Pain in the lower back

4. Sudden increase in appetite

If you usually eat a fixed amount of food, but suddenly your appetite increases during a certain period of time, you should pay attention to this, as it is likely caused by excessive fatigue. Because people eat in a state of fatigue, the blood sugar level in the body will be in a disordered state, which will lead to a decrease in the appetite-suppressing hormones in the body, thereby stimulating appetite, which will cause the body to have a strong increase in appetite.

For people who want to lose weight, try not to always keep yourself in a state of fatigue. This is very unfavorable for weight loss because fatigue will increase appetite.

5. Memory loss

If you suddenly have trouble remembering things and don't know where something you just put down is, don't think it's just because of old age or a temporary short circuit in your brain. It's most likely caused by excessive fatigue. Because when people are in a state of excessive fatigue, their brains will also become fatigued, and memory loss is also very normal.

Suddenly I can't remember things

When the brain is in a state of fatigue, the blood will be unable to transport nutrients to the brain. At this time, the brain cells will feel tired, and not only will the attention be inattentive, but also the brain will not be able to remember many things.

To alleviate this phenomenon, it is recommended that you eat an apple every day, because apples increase the brain's neurotransmitter, acetylcholine, which relieves brain fatigue and enhances memory!

6. Bad breath

Don’t think that bad breath is only caused by periodontitis or eating certain foods. In fact, it is very likely caused by excessive physical fatigue. Because when the body is in a state of fatigue, the functions of the organs in the body will continue to weaken. For example, the decline in stomach function will lead to indigestion, so that food accumulates in the stomach, and the food will produce a foul smell after fermentation, which will also lead to bad breath!

7. Joint abnormalities

If you wake up in the morning and find that your joints are always stiff, or if you always feel pain when you move, this is most likely due to arthritis. The cause of arthritis is not necessarily due to sprain or lack of warmth, it is likely caused by long-term strain, that is, excessive fatigue.

I wake up every morning and find my joints are always stiff.

If the joint pain is caused by excessive fatigue, it is recommended to apply a hot towel to the joints every night. This can not only relieve the pain but also relieve joint fatigue.

Conclusion: People do not pay much attention to excessive physical fatigue and think that a good night's sleep will be enough. In fact, excessive physical fatigue will not only make the body tired, but also cause abnormalities in the brain, waist, head and other parts, leading to the occurrence of diseases. Therefore, in order to prevent the above phenomenon from occurring, it is recommended that you do not always overwork!