How to quickly reduce swelling after a bruise

Injuries can occur during sports or other unexpected situations. After a bump, there will usually not be bleeding immediately, but redness and swelling will occur. If not treated in time, it will cause more severe pain. Therefore, after swelling occurs, it is generally necessary to first choose a reasonable method to reduce the swelling based on the cause and symptoms of the injury. So what are some ways in life to quickly reduce swelling? How to combine the symptoms to achieve symptomatic reduction of swelling? This article will tell you the correct answer.

1 How to reduce swelling after a bruise - ice application

The swelling after a collision is because the capillaries inside the tissue rupture, causing blood to rapidly seep out and form local swelling. Within 24 hours of the knee injury, we can choose to apply cold compresses to promote local vasoconstriction and reduce swelling. You can use ice packs, iced drinks, or ice cream.

2. How to reduce swelling after a bruise - hot compress

Cold compress can relieve pain by cooling down the local area. Hot compress can be used 24 hours after the injury. Hot compress can promote blood circulation, accelerate the absorption of blood stasis, and help the injured tissue repair and healing. You can use a hot water bottle filled with hot water at 60 to 70 degrees for hot compress, or you can soak a hot towel in hot water and wring it half dry for hot compress.

3. How to reduce swelling after a bruise - drug treatment

Bruise injuries can also be treated with some plasters to reduce swelling. For external use, Yunnan Baiyao aerosol, Voltaren ointment, etc. can reduce swelling and relieve pain, promote blood circulation and remove blood stasis, and can also relax the meridians and promote blood circulation. Some medicines for treating bruises and injuries can be taken internally.

Five ways to reduce swelling

① After skin collision, local swelling and bruising may occur. Applying toothpaste can alleviate the symptoms.

② If your fingers are swollen and painful, mix appropriate amounts of soy sauce and honey, warm them up, and soak your fingers in the mixture to reduce swelling and relieve pain.

③ Take a little lime water, dip cotton in it and rub the affected area. It will stop itching and swelling in a moment.

④ For those with bruises and swelling from falls, apply hot vinegar to the affected area 3 times a day to cure it.

⑤ 500 grams of black beans and 5 liters of cold water, bring to a boil, then add 5 liters of white wine, and simmer until it becomes 3 liters. Take the juice once a day while it is still warm, and take it three times to cure edema.