The fastest food for moistening the intestines

The foods that moisturize the intestines the fastest include apples, pears and vegetables. These things mainly contain a lot of cellulose, which can promote gastrointestinal motility and thus achieve the effect of moisturizing the intestines. For friends who suffer from constipation and bloating, eating some laxative foods can relieve symptoms, help lose weight, and promote digestion, which is very important for gastrointestinal health.

The 6 most laxative foods

Laxative food 1: Apple

A medium-sized apple with skin has 4.4 grams of fiber. About 2.8 grams are insoluble fiber, and 1.2 grams are soluble fiber, most of which is a type of dietary fiber called pectin. In the intestines, pectin is quickly fermented by bacteria into short-chain fatty acids, which bring water into the colon, soften the stool, and shorten the intestinal transit time. Apples are a great choice eaten raw or in salads or baked goods.

Laxative food 2: Pear

A medium-sized pear contains 5.5 grams of fiber. Pears are also high in fructose and sorbitol. Although fructose is a type of sugar, some people don't absorb it well. This means that some of the fructose ends up in the colon, where it absorbs some water through osmosis and helps the intestines move more easily. Sorbitol has the same effect as fructose. Pears are delicious paired with cheese, mixed into salads, appetizers, and baked goods.

Laxative food 3: Citrus fruits

Citrus fruits are not only refreshing, but also rich in fiber. The pectin in it can effectively relieve constipation, and the flavanols in naringenin can allow more fluid to enter the colon, so it has a good laxative effect. It's best to eat fresh citrus fruits so that you can get the most fiber and vitamin C. Tangerines and oranges are easy to snack on, and grapefruits are great in salads or cut in half for breakfast.

Laxative food 4: Spinach and other greens

Green leafy vegetables, such as spinach, kale, and broccoli, are not only high in fiber but are also good sources of vitamins C, K, and folate. These greens help add weight and bulk to your stools, making them easier to pass through your intestines. Spinach can be added to pies or soups, and the young greens can also be used in salads or sandwiches.

Laxative food 5: Sweet potato

One medium sweet potato contains 3.8 grams of fiber. The insoluble fiber it contains is mainly cellulose and lignin, and it also contains soluble fiber pectin. Insoluble fiber can increase the volume and weight of stool and promote intestinal peristalsis. Sweet potatoes are delicious when steamed, boiled, or baked, and can be used as a substitute for any dish containing potatoes.

Laxative food 6: flaxseed

Rich in soluble and insoluble dietary fiber, it is good for our digestion. When soluble fiber bacteria ferment, they produce short-chain fatty acids, which can promote gastrointestinal motility. Flax seeds can be added to yogurt and are also very good when mixed into baked bread or cakes. However, it is not recommended for pregnant or breastfeeding women because flax seeds can stimulate menstruation.