Which organ is most damaged by staying up late

Many people have the habit of working at night, thinking that it is the quietest time at night and they can concentrate on doing one thing. Unconsciously, they spend the time staying up late. In fact, staying up late is very harmful to the body. All organs will be affected by staying up late, but which organ is most damaged by staying up late? According to relevant sources, staying up late can damage many organs, but the liver is relatively the most damaged.

1. Staying up late is the greatest harm to the liver!

Because the liver is the only detoxification organ in our body, the liver retains all the toxic parts of the food we usually eat, detoxifies and breaks down the food, and then excretes it out of the body. Nighttime is the liver's "working time" when it concentrates its energy. Instead of resting at this time, we eat and drink a lot, which completely overloads the liver.

Our "strong" liver never complains of pain, so it is most easily ignored. However, when the liver really complains of pain, the problem becomes very serious. Therefore, friends who often stay up late must take better care of it than ordinary people.

2. Staying up late is the most harmful to the liver. 3 major acupoints to nourish the liver

1. Sanyinjiao

Sanyinjiao is a point on the spleen meridian, but the liver meridian also passes through here. Why is it called "Sanyinjiao"? Because the three yin meridians of "liver, spleen and kidney" all pass through here. Therefore, although Sanyinjiao is an acupoint on the spleen meridian, it can also treat liver diseases such as chronic hepatitis and weak liver function.

Massage method: Sit cross-legged and press the right Sanyinjiao point 50 times with the left thumb. Then press the left Sanyinjiao point 50 times with your right hand; if you press it, then do moxibustion for 10 minutes for the best effect.

2. Dadun Point

Dadun point is the well point of the Liver Meridian. According to Traditional Chinese Medicine, the liver stores blood, so Dadun point on the Liver Meridian can treat bleeding disorders, and mainly bleeding in the lower abdomen, such as metrorrhagia, menorrhagia, etc. When stimulating the Dadun acupoint, massage and moxibustion are commonly used methods.

Massage method: Sit cross-legged, barefoot, and use the left thumb to press the Dadun point on the right foot 30 times; then use the right hand to press the Dadun point on the left foot using the same method as before.

3. Taichong Point

Taichong point is the largest detoxification point in the human body; if you have liver qi stagnation and inflamed liver, massaging Taichong point is very necessary!

Massage method: Carefully find the most painful point, and massage from Taichong point to Xingjian point, that is, rub from top to bottom 30 times, or directly press 50 times.

4. Adding some ingredients to water can also protect the liver

As we all know, drinking more water can promote metabolism and excrete waste from the body, thereby reducing the damage of metabolites and toxins to the liver.

But just drinking water to repair, nourish and protect the liver is far from enough. If you are smart, you should learn to add some "ingredients" to boiled water. Over time, if you often stay up late, your liver fire will be reduced, toxins will be eliminated, your skin will be better, and your breath will become fresher.