How can I relieve eye fatigue?

If you spend a long time looking at the computer or playing with your phone without paying attention to resting your eyes, your eyes will start to become blurry and tired, and you will feel swelling, soreness and pain in your eyes, and sometimes you will feel dizzy and have a headache. These symptoms are a warning to all the general public, especially those who like to play with computers or mobile phones. Long-term visual fatigue will cause damage to the eyes, so how can you relieve eye fatigue?

Eye fatigue, also known as visual fatigue, is the result of long-term tension in the ciliary muscles due to continuous close viewing. For teenagers, this is mostly a sign of myopia. Patients may experience swelling, soreness, and burning sensations in their eyes; in severe cases, they may experience headaches, dizziness, difficulty concentrating, and even nausea and vomiting.

Self-treatment methods for eye fatigue:

1. Pay attention to the light. Too dim light can easily fatigue the eyes. It is better to use soft light that can provide light and dark contrast.

2. Every two to three hours of continuous computer use, you should take your eyes away from the computer for ten to fifteen minutes to give your eyes a rest.

3. Reduce the light of the screen and lower the brightness of the screen to avoid fatigue

4. Cover the computer with thick black cardboard to minimize the screen light.

5. Resting with your eyes closed is a good way to eliminate eye fatigue

6. Soak a towel in tea and apply it to your eyes for ten to fifteen minutes to eliminate eye fatigue.

7. Rub your hands together to generate heat, then cover your eyes. Do not press your eyes and breathe deeply and slowly. This will help eliminate eye fatigue.

8. Blink 300 times to clean your eyes and achieve a massage effect

People with eye fatigue should pay attention to the balance of diet and nutrition, and eat more coarse grains, whole grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber. Now I would like to introduce to you the dietary treatment for eye fatigue:

1. Black bean, walnut and milk: 1 spoon of black bean powder, 1 spoon of walnut kernel paste, 1 packet of milk, 1 spoon of honey. Fry 500 grams of black beans, let them cool, and grind them into powder.

500 grams of walnut kernels, fry until slightly charred, remove the skin, and mash into a paste after cooling. Take 1 spoon of each of the above two foods, mix into 1 cup of boiled milk and add 1 spoon of honey, take it every morning or after breakfast, or take it with breakfast.

Black beans are rich in protein and vitamin B1 and have high nutritional value. Because black foods enter the kidneys, they can increase the kidney-tonifying power when combined with walnut kernels. Add milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance the intraocular muscle strength, strengthen the regulatory function, and improve the symptoms of eye fatigue.

Most of the eye fatigue is caused by not paying attention. How to relieve eye fatigue? So we have to control the light. If the light is too glaring, it will harm the eyes. Pay attention not to play with mobile phones, do more reasonable exercises, and if necessary, look into the distance every 20 minutes and look at the green and fresh plants.