Will insufficient qi and blood cause insomnia?

Insufficiency of Qi and blood is a very common condition in people's lives, especially among female friends. This is because women are very prone to insufficiency of Qi and blood during menstruation. Many female friends with insufficiency of Qi and blood experience symptoms of insomnia during this period. I don't know whether there is a connection between insomnia and insufficiency of Qi and blood. So, can insufficient Qi and blood cause insomnia?

First, will insufficient qi and blood cause insomnia? Female friends often suffer from insufficient qi and blood. When insufficient qi and blood occurs, it needs to be adjusted in time, otherwise it will endanger women's health. Many female friends have poor sleeping conditions and are prone to insomnia, and they worry that it is caused by insufficient Qi and blood. Women with insufficient Qi and blood are prone to restlessness, which will affect their sleep, such as shallow sleep, easy awakening, insomnia and nightmares. Therefore, for insomnia caused by insufficient Qi and blood, it is necessary to start with regulating Qi and blood, so as to effectively improve the symptoms of insomnia. If not treated in time, it can easily lead to neurasthenia. If a female friend suffers from insufficient qi and blood, it is recommended that she eat some qi and blood replenishing foods in her daily diet. Although the effect will not be particularly fast, long-term consumption of these qi and blood replenishing foods can help regulate the deficiency of qi and blood.

Second, if the deficiency of Qi and blood is more serious, you can also see a Chinese medicine doctor, who can prescribe symptomatic Chinese medicine prescriptions to replenish Qi and blood based on the patient's actual situation, which can treat both the symptoms and the root cause. We need to remind everyone here that you must take relevant Chinese medicine under the guidance of a Chinese medicine practitioner. Do not just find some prescriptions for replenishing qi and blood to regulate your body, so as to avoid taking the wrong medicine.

Will insufficient qi and blood cause insomnia? Women with insufficient qi and blood tend to feel physically fatigued, but this is not an excuse not to participate in exercise. In fact, female friends with insufficient qi and blood should exercise more. It is recommended to insist on moderate exercise every day, which can promote blood circulation and thus play a role in regulating insufficient qi and blood. Will women suffer from insomnia due to insufficient qi and blood? From the above introduction, we can know that if female friends have insufficient qi and blood, they are likely to suffer from insomnia. Therefore, for female friends who often suffer from insomnia, it is necessary to confirm whether it is caused by insufficient Qi and blood. If you are diagnosed with qi and blood deficiency, you can use the methods introduced above to improve the symptoms of qi and blood deficiency.