What is the cause of insomnia in adolescence

Many adolescents will develop diseases due to some factors in their lives, and adolescent insomnia is a relatively common condition. Many adolescents who experience this condition do not know the cause of the disease, nor do they know what methods to use to treat their insomnia. So, what is going on with insomnia during adolescence?

First, what causes insomnia in adolescence? Many factors can cause insomnia, so to treat insomnia, we must find out the cause and treat it accordingly. Reason one: emotional fluctuations. Being angry, changing the environment, being under great mental stress, etc.; the second reason is illness. Nerve, heart, cervical spine, brain, stomach problems, etc.; treatment should be based on conditioning, supplemented by medication. Specific methods: First, insist on jogging for 15 minutes every morning to strengthen your physical fitness; second, adjust your thinking method. Most insomnia is closely related to emotions, so let everything take its course and keep a calm mind; third, take a hot bath or soak your feet for half an hour before going to bed, and listen to relaxing and pleasant music; fourth, develop a more regular living habit, which has the effect of nourishing the liver, spleen and stomach;

Second, if you have something on your mind and are under a lot of pressure, for example, if you want to pursue a girl, you will feel pressured and suffer from insomnia. Another example is that you have an exam the next day and are under a lot of pressure and nervous, which can also lead to insomnia. The solution to this kind of insomnia is to get rid of the root cause. Sometimes you don't even need to solve the problem. If you have pursued the girl and finished the exam, you won't suffer from insomnia. If, for example, you are too career-oriented and too stressed at work, you have to adjust your thinking. People are under increasing pressure in life today, and they don't know what to do if they suffer from insomnia at night. Adolescence is the golden age of life, but people in this period are also prone to insomnia, which has a great impact on everyone's study and life.

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