Headache, feeling uncomfortable and want to vomit

If multiple symptoms such as discomfort, headache, and nausea occur at the same time, then the patient must pay attention, because this is most likely caused by food poisoning and needs to go to the hospital for treatment in time. Of course, it may also be caused by sleep factors, meningeal influence, neuro-energetic factors and physical factors. For headaches and nausea caused by these reasons, only certain adjustments are needed.

Food poisoning

The most common cause of headaches and discomfort is food poisoning. If we carelessly eat expired food or eat two incompatible foods, it will cause headaches and symptoms of vomiting and diarrhea. There are also some foods that can cause blood vessels to dilate and then affect the nerves. They can also affect the stomach, causing headaches and nausea, and causing headaches and boredom. These foods mainly include: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine. We should eat and drink less to avoid causing headaches and discomfort and harming our bodies.

Sleeping elements

Lack of sleep is one of the causes of headaches and nausea, because if you lack sleep for a long time, you may feel groggy when you wake up the next day, especially when you brush your teeth, you may feel nauseous and want to vomit. Of course, some people work overtime and stay up late for a long time, and they are prone to fatigue, which will cause headaches, so we must pay attention to the combination of work and rest in daily life.

Meningeal effects

Sometimes people experience headaches because the meninges are affected, which causes the blood vessels to shrink and increase tension. Sometimes it may be a signal that the brain is short of oxygen and needs more oxygen. As long as more oxygen-containing blood flows into the painful area, the headache will disappear immediately.

Neuroenergetic factors

Living in a social environment, we are always under the influence of society. If our bodies are subjected to some adverse effects, a series of extreme reactions will occur, such as bad mood, bad mood, excessive depression, irritability, etc., and this series of tense and uneasy moods can easily lead to the occurrence of headaches and boredom symptoms. So we just need to always maintain a cheerful mood.

Physical elements

As for the question of what causes headaches, another reason is physical reasons - inflammation and damage to the surface of the skull. We know that if there is a tumor in the brain, it will compress the cranial nerves and cause the blood vessels to be pulled, dilated, displaced, and dilated, which will cause headache symptoms. If the meninges are affected to a certain extent, it will also cause muscle contraction, directly affecting the sensory nerves that control the head and face and causing headaches.