What is the pain in the upper part of the mouth

Every summer, the roof of my mouth hurts and I have no appetite for anything, especially hot, cold, spicy, or irritating foods. My whole mouth feels like it’s exploding and it’s extremely uncomfortable. In this case, we should consider that the oral ulcers are caused by inflammation, which causes skin breakage and blistering, leading to bacterial infection. We should pay attention to oral hygiene and eat more foods rich in vitamins, and we will gradually recover.

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Things to note in daily life:

1. Avoid spicy, deep-fried or stir-fried foods that are hot in nature, such as chili peppers, ginger, fried dough sticks, sesame cakes, biscuits, instant noodles, lamb, etc.

2. Do not be picky about food, and have a diversified diet. Eat more vegetables and fruits that are rich in vitamins, such as apples, green vegetables, spinach, carrots, etc.

3. Be cheerful, don’t always think about annoying things, play with friends more, and live happily every day.

4. Maintain a proper balance between daily life and work, take enough rest, and do not stay online all night.

5. In dry climate, you can use fresh monk fruit as tea, or use Ophiopogon japonicus, chrysanthemum, licorice and other ingredients to make boiled water.

6. Pay attention to oral hygiene and brush your teeth every morning and evening.