Why don’t I gain weight no matter how much I eat

Some people are born with the ability to never gain weight no matter how much they eat. Even if they overeat meat and fish, they rarely gain weight. For these people, they are often secretly happy. Being able to eat more delicious food can actually be said to have both advantages and disadvantages. On the one hand, they can eat more delicious food without worrying about gaining weight, but such people are likely to have weak stomachs and poor nutritional intake, so it is best to go to the hospital for a check-up.

Why don't I gain weight no matter how much I eat?

Reason 1

Some people never gain weight no matter how much they eat. The biggest physiological reason may be that their gastrointestinal system is weak. The digestive and absorption system cannot function normally, so the food they eat is excreted before it is digested, so they naturally cannot gain weight. If you belong to this type, don't be secretly happy. Such people have weak constitutions and low immunity, and are actually in a sub-healthy category. It is recommended to regulate the spleen and stomach first and eat food that is easy to digest and absorb.

Reason 2

But then again, a person's physique is indeed greatly influenced by the genetic factors of their parents. Thin people have higher levels of energy metabolism due to their parents' genes or proper diet and nutrition since childhood, and their bodies consume more energy. Many actual situations show that people who have been exercising more since childhood have high muscle content, high basal metabolism, and consume more energy. People with a high basal metabolic rate will consume more calories even if they lie in bed motionless. Exercise can help increase your basal metabolic rate and improve your physical fitness.

Reason 3

When you are looking for the reason why you can't gain weight, your friend may be running and sweating in the gym; when you are still staying up late, your friend has already fallen asleep. Observe carefully your friends who are in good shape. Do they lead a more regular life than you? The pace of life in modern society is fast and the amount of activity is very small, so try to make use of your free time as much as possible to get yourself moving. This is not only good for health, but also can improve vitality and maintain youthfulness. Maintaining moderate exercise every day is the golden rule for health.

Reason 4

Some people eat a lot of vegetables and fruits, but the calories are not necessarily high because these foods are relatively low in calories; some people eat very little, and if you ask them what they eat? Cake, pizza, ice cream...naturally the calories are not low. Different dietary structures provide different nutrients and calories to the body. For example, for cake and steamed bun of the same weight, the calories in cake are 1.5 times that of steamed bun. In addition, cooking methods also affect the weight gain process. Generally speaking, the same weight of vegetables has much higher calories when fried in oil than when boiled in water. The calories in this dish will increase about 10 times.