How to make peanuts and boiled eggs to increase milk production

For breastfeeding women, you need to supplement a lot of nutrients to feed your children, and eggs are your most common food at this time, because boiled eggs and peanuts can promote milk production. This is the way many women with insufficient milk produce milk. Peanuts and eggs are not only high in protein but also easy to cook. Therefore, if you are taking care of a breastfeeding mother, you can learn more about foods that promote milk production and provide your loved one with more nutrition.

How to make peanuts and boiled eggs to increase milk production

1. Put the peanuts in a container and soak them in boiling water. Then peel off the peanut skins and soak them in water for later use.

2. Take a clean, oil-free pot, pour the soaked peanuts into the pot, add enough cold water, bring to a boil over high heat, then add appropriate amounts of alkali and rock sugar. The amount of rock sugar depends on personal taste. It is not recommended to add too much, because when the peanut soup is cooked, a lot of the soup will be absorbed and become thick. If you add a lot of rock sugar at the beginning, it will be very sweet in the end. Then change to low heat and continue cooking for 3-4 hours. If there is not enough water during this period, you can add enough cold water again, continue to boil over high heat and then simmer over low heat until the peanuts are crispy and soft.

3. Beat an egg in a soup cup and set aside.

4. After the peanut soup is cooked, quickly pour the boiling soup on the egg liquid, so that egg flowers will instantly float out of the eggs.

What foods can help increase milk production?

1. Baby's mouth: There is no need to elaborate on the best way to produce milk. It must be the baby's sucking, which is the super secret technique to promote lactation. Frequent skin contact with the baby is also a way to stimulate prolactin.

2. Confinement meals: One day's lunch included fish soup, sesame oil chicken, purple rice, etc. There are too many confinement meals related to lactation. Some examples include: fish soup (very common), green papaya stewed pork ribs soup, yam pork ribs soup, and potato pork trotters.

3. Durian: Durian is a holy object for milk production. Lactation consultants also say that durian can increase milk production and is a great tonic, very suitable for postpartum women. I bought a lot of it before I gave birth and kept it at home for use. I ate it every day during the confinement period. It nourished my body, but my milk didn't come in. I also got a lot of heat in my baby's body. After eating it, my baby's eczema became worse.

4. Fenugreek: "Fenugreek", also known as bitter bean, is a common ingredient in Indian cuisine. It can promote milk secretion, and also promote female breast development and breast tissue growth, so it is also called "milk grass". Mothers who are afraid of sagging breasts can drink Vitality Mama Fenugreek Tea to increase milk secretion and enlarge their breasts at the same time.

5. Fungus and lotus seed soup: It feels great to have a bowl of cool sweet soup in hot weather. It may be due to the gelatinous substance in white fungus that helps increase milk production.