Are collagen tablets useful?

As we age, our skin will also age slowly, and wrinkles and other skin problems will appear. Collagen is the most important thing in human skin. In order to delay aging, many people will eat collagen to alleviate aging. There are many collagen products on the market. Most women face so many collagen products and don’t know how to choose.

Are collagen tablets useful?

1. High-quality collagen (dipeptide or tripeptide) is useful whether taken orally or applied topically. Although the effect is limited, it is a life-saving straw for most people.

2. Poor quality collagen, especially some unscrupulous merchants who add "additives" to "collagen" in order to show the quick effect of their products, is harmful to the human body.

The efficacy and function of collagen tablets

1. Hydration and Moisturization

In the skin, collagen is the "spring" that determines the elasticity and firmness of the skin. The unique triple helix structure of collagen can lock 30 times the water, making the skin lastingly moisturized, shiny and tender. In addition, it can achieve the purpose of whitening and lightening spots by inhibiting the production of melanin.

2. Restore elasticity

After collagen enters the skin, it can repair the broken and aged elastic fiber network, making the skin elastic, flexible and full. In addition, collagen can remove free radicals in the body, resist oxidation in multiple ways, and slow down skin aging.

3. Firm your skin

After collagen enters the dermis, it can quickly fill local collapse, improve sagging, tighten the skin, reduce wrinkles, and smooth fine lines;

Can collagen be taken long term?

Taking collagen can supplement the body's needs. If too much collagen is taken, the amino acids broken down from the excess collagen will be converted into other proteins needed by the human body, so it will not have any effect on the human body. Moreover, no collagen product will be effective immediately after taking it. It needs to be taken for a long time to be effective. Therefore, collagen can not only be taken for a long time, but also needs to be taken for a long time to be effective.