Can Panax notoginseng powder cure constipation?

People with constipation have big problems in their lives, because constipation not only affects a person's gastrointestinal absorption, but even severe constipation can affect a person's stomach condition. Some people cannot walk normally because of constipation. Therefore, people who often suffer from constipation will look for some methods to treat constipation. There are many ways to treat constipation in life, but can Panax notoginseng powder be used to treat constipation?

1. Constipation may occur after taking Panax notoginseng powder

If you take Panax notoginseng in large quantities and for a long time, you are likely to get a sore throat. This will induce constipation. Panax notoginseng powder can effectively soften blood vessels, promote blood circulation and activate collaterals, and can effectively lower blood pressure and blood lipids. It also has a good effect on beauty and skin care. However, female friends who are menstruating should not take Panax notoginseng, so as to avoid excessive menstrual blood volume and excessive blood loss.

2. Pay attention to diet and relieve constipation

If the patient has severe constipation, you can use drugs such as enema to treat it. At the same time, you should also pay attention to correcting your eating habits, try to eat light food on a normal day, and pay attention to eating more foods rich in fiber.

3. Physical exercise relieves constipation

Nowadays, the reason why many people suffer from constipation is mostly due to sitting for a long time and not being active. If constipation is caused by this reason, you need to pay attention to doing some moderate physical exercise in your daily life. Try to move more and avoid sitting for long periods of time. Also, make sure to eat more fruits and vegetables.

After reading the above content, we can understand that if we take a large amount of Panax notoginseng powder on a normal basis, it is very likely to cause constipation. So everyone should pay attention that although Panax notoginseng powder has many benefits to the human body, you should also take it in moderation. Otherwise, it is very likely that not only will it be of no benefit, but it will also affect your health.