Will I get fat if I don't eat in the morning?

Breakfast can be said to be the most important meal of the day. But many people skip breakfast in order to lose weight. In fact, this approach is wrong. Because not eating in the morning will affect your health. Many of my friends have unhealthy stomachs because they don’t eat breakfast. And will I gain weight if I don’t eat in the morning? In fact, no, it is because you skip breakfast that you gain weight.

There are three little things to pay attention to when eating breakfast.

The first is not drinking water in the morning. This is totally wrong. Why do I say this? Because the human body is dehydrated after a night of sleep! So you should drink water even more at this time. After all, it's not bad for the body. Many people prefer to drink boiled water, which is a good choice, but some girls prefer to drink honey water, because honey water is good for girls' skin and can remove toxins from the body. Some friends will ask, why not drink lemon water? Is there any need to ask? What does lemon taste like? It’s sour, right? I already have a bad stomach and I'm eating sour food. Isn't that asking for trouble?

The second is not to drink yogurt on an empty stomach. Some friends like to freeze yogurt in the refrigerator and drink a cup the next day. This is very beneficial to the human body, but one thing to note is that there will be more stomach acid in the morning, and the lactic acid bacteria in the yogurt will not play its role, thus failing to achieve the desired effect. At this time, it is necessary to eat something appropriate and then drink yogurt.

The third is not eating breakfast for fear of gaining weight. Because many women like to have a slim figure, the easiest way is usually to skip meals, especially breakfast! However, some people skip breakfast for fear of gaining weight or because they are in a hurry. This is not good for them because after a night, the blood sugar concentration in the stomach and intestines drops to the lowest! Some people who skip breakfast will faint due to low blood sugar the next day. However, for those friends who are afraid of gaining weight, if they want to lose weight by skipping breakfast, then this view is incorrect, because if you don’t eat in the morning, your stomach will be empty, and at noon you will suffer from indigestion due to eating too fast, which will lead to obesity.

So my friends, it is still necessary to eat breakfast. If you are afraid of gaining weight, you can first eat some staple foods such as cereals. This is because the cellulose in cereals can excrete toxins from your body. It can speed up the digestion of food, but the amazing thing is that even though the food is digested, you won’t feel hungry! Then drink a glass of yogurt.

For your own health, better weight loss and a happy life, remember to enjoy breakfast.