I woke up in the morning feeling dizzy and wanting to vomit

The pressure of fast-paced life has caused many people to gradually develop an irregular lifestyle. They do not know how to take care of themselves, and thus always put their bodies in a sub-healthy state. For example, some people may experience vertigo after waking up from a deep sleep, that is, they may feel dizzy or even nauseous. From a medical point of view, this is called autonomic mental illness and should be taken seriously.

Vertigo is characterized by a dizzy feeling during an attack, and even symptoms of autonomic nervous system disorders such as nausea, vomiting, and cold sweats. One thing to note is that vertigo usually reflects a lesion in the vestibular area. It is a symptom, not a disease. There are two main types of vertigo: true vertigo and false vertigo. Suggestions: Prevention and treatment of vertigo Patients with vertigo should be accompanied by family members when going out to prevent accidents. prevention

1. In terms of diet, patients should eat more light foods, eat less high-fat, high-salt, sweet or very greasy foods, quit smoking and drink less alcohol. Avoid eating raw and cold fruits and vegetables to prevent foods that produce phlegm and dampness. For example, winter melon, radish, corn, millet, lotus leaf porridge, black fungus, eggplant, pea sprouts, tomatoes, lettuce, soybean oil, tea, carp, jellyfish, beans, and soy products.

2. Maintaining a good attitude and a happy and optimistic mood are key steps in prevention.

3. Ensure adequate sleep and rest, and try to keep the bedroom and the entire house in a quiet environment without any noisy sounds.

4. Keep the indoor air fresh and flowing, and open windows frequently for ventilation. In suitable climates, go for walks in quiet places outdoors often and breathe more fresh air. Avoid crowded places and places with high air pollution and poor air circulation.

5. Don’t worry too much in your daily work and life, don’t add too much psychological pressure to yourself, and participate in more simple entertainment activities to divert your attention.

Cerebrovascular vertigo

In summer and winter, due to the increase in blood viscosity, various cerebrovascular accidents are prone to occur, leading to cerebrovascular vertigo. You should pay attention to drinking more water and avoid sudden changes in body position, such as getting up suddenly to go to the toilet at night, which can easily cause cerebrovascular vertigo. Once it occurs, you should go to the hospital as soon as possible. After diagnosis, you can be given appropriate vasodilators, antiplatelet aggregation drugs (such as aspirin), anticoagulants, etc.

Brain tumor vertigo

This type of vertigo usually develops slowly, with mild initial symptoms and is difficult to detect. For mild vertigo that gradually appears, if it is accompanied by symptoms such as unilateral tinnitus, deafness, or other signs of damage to adjacent cranial nerves, such as numbness and decreased sensation on the affected side of the face, peripheral facial paralysis, etc., you should go to the hospital for diagnosis and treatment as soon as possible, to get a clear diagnosis and early surgical treatment.

Cervicogenic vertigo

You should pay attention to your body posture when working or studying, and move your neck appropriately after working at a desk for a long time. The pillow should be of appropriate height and should not be too high to avoid cervicogenic vertigo. Rehabilitation methods are often used in treatment, such as cervical occipital traction, massage therapy, acupuncture, etc. Severe cases require surgical treatment.

Vertigo caused by other diseases

For endocrine vertigo, hypertensive vertigo, and ocular vertigo, the primary disease should be actively treated, such as controlling blood pressure and treating ophthalmic diseases. Vertigo can be relieved naturally based on the recovery of the primary disease.