How to make the rough soles of feet smooth

Feet are very important to people. The soles of the feet are not only an important part that supports the body, but also play a great role in the health of the human body. Although the feet are important, they are often neglected and considered as maintenance. Generally speaking, if the soles of the feet are rough and not smooth, it may be caused by poor blood circulation in the uterus. How can the rough soles of the feet be made smooth? Here's how to make the rough soles of your feet smooth.

Traditional Chinese medicine believes that the soles of the feet are the corresponding areas of the internal organs, which are different from the so-called acupoints and are called "reflex areas." The heel is located exactly at the uterus reflex area. If your blood circulation is smooth and your body is healthy, there will be no problems with the soles of your feet. However, when blood flow stagnates in a certain part of the body, the corresponding reflex area on the sole of the foot will be affected, causing pain or stiffness.

Therefore, if you warm your feet and improve blood circulation through foot massage, you can also improve the functions of the internal organs corresponding to the reflex areas. Especially massaging the soles of your feet while taking a bath when your body is warm or after taking a bath can also promote blood circulation.

In addition, the effect of stepping on the bamboo board is the same as foot massage. As long as you step on the bamboo board with both feet while doing housework or watching TV, you can stimulate the acupoints on the soles of your feet at the same time. This action also has the effect of exercising the leg muscles.

Stepping on bamboo planks and rolling your ankles can improve circulation in your feet

Step on bamboo board

You can do housework while stepping on the bamboo board without having to set aside separate time for exercise, it really kills two birds with one stone. When working on the computer, you can place your feet on a bamboo board to prevent foot swelling.

Roll your ankle

Place one foot on top of the other, interlock the fingers and toes on the opposite side of the foot, and slowly rotate the ankle.

Footbath is also highly recommended! The water temperature should be higher than that for a normal bath, and should reach the ankles. Sprinkle a handful of sea salt to prevent the water from getting colder. It can also eliminate foot fatigue!

Here are some of the most effective tips for removing calluses:

Method 1: Take 500 grams of mugwort and 100 grams of safflower. Divide into 20 portions evenly, take 1 portion per day (add 100 grams of vinegar, 20 peppercorns, 2 spoons of salt), wrap it with gauze, add water and boil it - use enough water to cover your ankles, soak your feet while it's hot for 15-30 minutes at most.

Effect review: The effect is slow and requires long-term use.

Method 2: Use a peeling foot mask. Generally, you only need to wear the foot mask for about 50 minutes. Soak your feet in warm water regularly, and the calluses can usually be removed in 7 days. The whole process is very gentle and there is no irritation. Currently, the foot masks that are effective in removing calluses include Weibo's Exfoliating Foot Mask and Baicaoge's Peeling Foot Mask. It is recommended to use them with a nourishing foot mask for better results. This is how I removed my father's calluses for more than ten years. So it still works.

Effect review: The peeling is quite thorough, and generally the skin can be peeled off completely in one course of treatment.

Method 3: Soak your feet in white vinegar. This method is relatively simple, but it is not very effective for calluses and hard skin. You can add some vinegar when you soak your feet.

In daily life, we need to pay attention to these methods of removing calluses, and in daily life, we need to pay attention to reasonable health care, and also pay attention to the living matters of the elderly to avoid causing pain and causing friction. In daily life, we need to pay attention to care to avoid causing more harm.