What to do if you fart a lot and are constipated

If you fart a lot and they are smelly, and if you also suffer from constipation at this time, it is mainly caused by intestinal flora imbalance. We know that if there are relatively few beneficial bacteria in the intestines, it will affect the digestion of food, cause constipation, lead to food fermentation, and cause bloating and other phenomena. At this time, you can drink some yogurt appropriately. Yogurt contains probiotics, which have a good effect of promoting the balance of intestinal probiotics.

What to do if you have a lot of smelly farts and are constipated

Yogurt contains lactic acid bacteria, which is a probiotic that is very beneficial to the gastrointestinal tract. It can prevent allergic bowel syndrome, inflammatory bowel syndrome, etc. It can also maintain the balance of intestinal flora and enhance intestinal resistance.

It should be noted that when buying yogurt, you should carefully check what bacteria it contains. It is best to buy those with "active lactic acid bacteria" written on the label, as this will have a greater effect on the intestines. In addition, excessive use of antibiotics can also disrupt the balance of intestinal microecology, inhibit the growth of beneficial bacteria, and cause diarrhea. It is recommended to drink some yogurt after taking antibiotics to replenish the beneficial intestinal flora. 500 to 750 ml per day is enough, but do not take medicine with yogurt.

There are 6 main "killers" that endanger intestinal health:

1. Abuse of antibiotics and anti-inflammatory drugs. When catching a cold, cough, or diarrhea, many people will use antibiotics or anti-inflammatory drugs on their own, not knowing that while these drugs kill the bacteria, they also kill the probiotics in the intestines, causing an imbalance in the intestinal flora and affecting intestinal function.

2. Intestinal cleansing to promote bowel movements. Clinically, it has been found that long-term use of laxative products containing ingredients such as rhubarb, cassia seed, and senna leaves can cause electrolyte imbalance, intestinal inflammation, etc., and in severe cases can induce precancerous lesions such as colon melanosis and neurogenic pseudo-obstruction.

3. Improper weight loss.

4. Food contamination.

5. Eating habits. Eating habits such as overeating, eating at irregular times, eating high-fat and high-calorie foods, frying and grilling, etc. can also induce intestinal diseases.

6. Bad living habits, high mental stress and other factors.

Intestinal health is related to human health

The intestine is the main digestive organ of the human body. About 99% of the nutrients needed by the human body are digested by the intestine (the other 1% or so of digestion includes mechanical chewing in the mouth and the decomposition of starch by salivary amylase, etc.), and 100% are absorbed by the intestine.

There are approximately 100 trillion bacteria living in the human intestine. These huge numbers of bacteria can be divided into three types according to their effects on human health: beneficial bacteria, harmful bacteria and neutral bacteria. As most people know, bifidobacteria, lactic acid bacteria, etc. are all beneficial bacteria. The status of intestinal flora changes with age. Studies have found that the ratio of probiotics to total bacteria in the body tends to decrease year by year: it is as high as 99% in infancy, remains at around 40% in adolescence, drops to 10% in middle age, and begins to show signs of physical weakness and illness. After the age of 60, only 1% to 5% remains, and serious diseases occur frequently. The amount of beneficial bacteria in the intestines can, to a certain extent, serve as a barometer of a person's health status.