Lose weight and become chopstick-thin legs in one week

First of all, we need to understand that slimming down your legs is a long process and it cannot be achieved all at once. It is impossible to slim down your legs into chopstick-like legs in a week. If there is such a method, it is very harmful to the body and is absolutely not advisable. The healthiest way to slim down your legs is to exercise. During exercise, we can exercise our leg muscles and burn fat, thereby slimming down our legs. However, slimming down your legs does not mean the thinner the better. We need to remember that health always comes first, not being slim. Let’s take a look at what exercises can help slim down your legs!

1. Prone calf curl

Purpose: To exercise the biceps femoris at the back of the thigh, so that the back of the thigh is tightened but not loose.

Method: Preparatory position - prone. Stretch your legs straight and close together, support your elbows, and lift your upper body 45 degrees.

Action: When you count to one, bend your calves upward and hook your legs; when you count to two, return to the preparatory position; repeat 5 to 10 times for 8 beats.

Tips: When curling your calves upward, be sure to hook your legs and keep your heels as close to your buttocks as possible to fully contract your biceps femoris; when curling and returning your calves, avoid swinging your legs.

2. Seated leg lift

Purpose: To exercise the quadriceps femoris to make the front of the thigh shapely and less bloated.

Method: Preparatory posture - sitting. Support your body with your hands behind your back and stretch your legs forward and together.

Action: When you count to one, straighten your left leg and lift it as high as possible; when you count to two, return to the preparatory position and do the above action with your right leg; alternate between the two legs and repeat for 5 to 10 times with 8 beats.

Tips: Keep your legs straight at all times, stretch your feet, and do not swing your legs when lifting or returning them to the original position. Make sure to control the lifting and returning.

3. Sitting posture with toes hooked

Purpose: To exercise the triceps surae and make the back of the calf more shaped; to raise the position of the muscles and make the calves longer.

Method: Preparatory posture - sitting. Support your body with your hands behind your back and keep your legs straight and together.

Action: When you count to one, lift your feet up; when you count to two, straighten your feet; repeat 5 to 10 times for 8 beats.

Tips: When you curl your feet, try to pull your toes back inwards to your body; stretch your heels as far outwards as possible and keep your upper body as straight and still as possible.