Why do I have a migraine when I wake up

Headache after waking up in the morning is a common symptom. The most common cause is migraine. Investigations have found that many migraines occur in the morning. There are many reasons for this pain, which may be related to sleep disorders. In addition, because of not getting up all night, the body becomes dehydrated, which can also cause migraine symptoms when waking up.

Why do I wake up with a migraine?

The health column of the American MSN website recently analyzed several reasons why headaches are more likely to occur in the morning. Understanding the triggers of headache attacks can help provide targeted treatment and reduce the pain patients feel when they wake up.

1. Disordered sleep schedule

Changes in your sleep cycle can increase your risk of migraine attacks. Sleeping too much or too little can stimulate the hypothalamus, the part of the brain responsible for the sleep-wake cycle, leading to migraine attacks. Therefore, people should pay attention to maintaining a good schedule and ensure 7 to 8 hours of sleep every night. In addition, taking melatonin before bed can also prevent migraines.

2. Dehydration

Headache is a common symptom of dehydration. People need to make sure they drink enough water throughout the day because for some people, dehydration can trigger a migraine attack. If you drink a lot the night before, you'll end up with a hangover and dehydration, and you'll wake up with a headache the next morning.

3. No coffee

When people are used to drinking coffee at a certain time and suddenly stop drinking it, they will get a headache, which is a withdrawal reaction. For some people, simply delaying their coffee drinking can trigger a migraine. Therefore, it is important to maintain your original living habits. If you want to quit drinking coffee, do it gradually to prevent withdrawal symptoms.

4. Snoring

If you are not a migraine sufferer but your tension headaches always occur in the morning, this could be a sign of sleep apnea. Frequent snoring can cause oxygen deprivation to the brain, which can cause headaches.

5. Weather changes

Low air pressure can easily cause a migraine to strike in the morning. Although people cannot control the weather, they can avoid this triggering factor through weather forecasts. When the weather is bad, some patients wear earplugs to prevent headaches.