What are the benefits of back rolling

Back rolling can effectively improve personal flexibility, release pressure, and improve local blood circulation.

During the back rolling process, it can effectively accelerate local blood circulation or metabolism, effectively open up the meridians, prevent the occurrence of cervical spondylosis, relieve symptoms of mild discomfort, and prevent the occurrence of spinal diseases. It can open up the blood throughout the body to achieve the effect of replenishing yang and strengthening yang, prevent the occurrence of diseases, enhance the function of the urinary system, and facilitate the complete excretion of waste or toxins in the body.

There are many things to pay attention to when rolling your back. During the process, you must pay attention to the moderate hardness and softness. At the same time, you should start with small amplitudes to avoid gradual increases. However, it is not suitable for people with lumbar disc herniation to perform this operation in life, as it may aggravate the condition and easily increase the phenomenon of low back pain.

In daily life, you can do more back massages, avoid maintaining one posture for a long time or using the computer for a long time, which can easily lead to muscle stiffness. Participate in more neck and shoulder exercises appropriately, develop good living habits or work and rest habits, keep your shoulders warm, and avoid catching cold, which can prevent the occurrence of cervical spondylosis and periarthritis of the shoulder. At the same time, you should eat more calcium-containing foods, such as fish or shrimp, to promote bone development.