What to do if you feel dizzy after sleeping for too long

Sleeping conditions have a great impact on people's lives, because sleep is the time period for the human body to get sufficient rest. If sleep is affected, it will cause great harm to the body. Among them, many people have experienced dizziness caused by sleeping too long, causing patients to be unable to get up in time and form a habit of staying in bed. Let’s take a look at what to do if you feel dizzy after sleeping for too long? I hope everyone can understand it.

Method 1: Eggs and brown sugar to treat dizziness

Heat an appropriate amount of soybean oil in a pot, pour 2 eggs and 30 grams of brown sugar (add a little water and stir) into the pot and fry until cooked. Take it on an empty stomach for 10 days. To consolidate the therapeutic effect, you can take it for a few more days.

Method 2: Lilan Medicinal Diet for Dizziness

Use 25 grams of Chinese herbal medicine, one egg in shell, and 50 grams of rice, cook into porridge, and add appropriate amount of oil, salt, and MSG for seasoning. After cooking, remove the fence residue and eggshells, and eat the porridge and eggs twice a day. Generally, if you eat it for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but can also treat dizziness and headaches, and also has an auxiliary blood pressure lowering effect.

Method 3: Duck eggs and red beans to treat dizziness

Mix one duck egg and 20 red beans, steam until cooked, and take on an empty stomach in the morning, once a day, for 7 consecutive days for special effects

Method 4: Dry grass soup to treat dizziness

25 grams of Prunella Vulgaris, 15 grams of raw white peony root, 25 grams of raw Eucommia ulmoides, and 10 grams of Scutellaria baicalensis.

Usage: First decoct the first 3 herbs, add 3 tea cups of water, boil for 30 minutes, remove from the heat, wait for a while and then add Scutellaria baicalensis, boil for 5 minutes. Take once in the morning and evening every day. After taking it, you will feel light-headed and bright-eyed, with no other side effects.

Method 5: Chrysanthemum cures dizziness

Chrysanthemum can lower blood pressure, improve eyesight and detoxify, treat dizziness, headache, tinnitus and vertigo, and make urination clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women who suffer from dizziness due to excessive liver yang fire and who are restless and cannot sleep at night. You can add wild chrysanthemum to orange cotyledons, mung bean shells or tongcao silk, dry them, let them cool, put them into a pillow bag and sew them tightly.

Method 6: Jasmine Stewed Eggs

They rested with their eyes covered with black cloth and had stewed partridge and jasmine stewed eggs for breakfast.