How long after jogging can I drink water?

Jogging is a very good sport for the human body. It can make people's whole body move, and it is not as tiring as other sports. Therefore, it is very suitable for people. After a long jog, people will be very thirsty. Many people will drink water right after running, which is not a good behavior. It takes a while to drink water after jogging. The following is a detailed introduction on how long you can drink water after jogging?

1. How long after running can you drink water?

Generally, you can drink water to replenish water 15 to 30 minutes after running. Replenishing water for the body in time can avoid muscle weakness, or even vomiting, nausea and discomfort due to dehydration. Of course, if you are jogging or running at a less intense pace, this time can be shortened slightly.

2. The disadvantages of drinking water immediately after running

Drinking water immediately after running, especially drinking a lot of water immediately, can cause great harm to the body: drinking a lot of water after running will reduce the salt content in the blood, making it easier to have muscle cramps, and even cause headaches, vomiting and other diseases. Moreover, drinking too much water at one time will cause an uncomfortable feeling of fullness in the stomach and intestines. In addition, drinking water desperately after running can easily put a lot of pressure on the heart. Increased risk of heart disease.

3. What kind of water should I drink after running?

If you want to drink water after resting for a while after running, you can choose ordinary boiled water. Generally, the temperature of boiled water should be room temperature. Too cold water can easily affect breathing and digestive tract; too hot water can easily burn the esophagus and stimulate the stomach to slow down absorption; another is sports drinks, which contain glucose, electrolytes and water, and are a good choice for hydration.

When drinking water, you should slow down and drink it slowly, one sip at a time, so that it can be better absorbed by the body.

4. Drink enough water before running

About half an hour before running, you can eat more salt-rich foods or drink a glass of salt water, which can help meet the body's needs for water and electrolytes during running. In addition, it is best not to drink a lot of water while running.