How to eliminate swelling in hands and feet

Disease is a situation that people often encounter in their daily life and work, because many factors in people's daily life and work can cause the occurrence of their own diseases. Swollen hands and feet is a relatively common disease. Many people do not know how to treat this situation reasonably after they have swollen hands and feet. So, how to eliminate swelling in hands and feet?

First, how to eliminate swelling in hands and feet? Soaking your feet to eliminate swelling, using warm water and the principle of osmotic pressure, soaking your feet for 5 to 10 minutes can effectively improve the problem of leg edema. Method: Add an appropriate amount of rice wine, natural salt or ginger juice to the foot bath water, which can help blood circulation and metabolize excess water in the body. The amount of water should exceed that of the calf. Experts say that edema is often a sign of certain diseases. So what is edema? Studies have found that heart disease, liver disease, kidney disease, endocrine diseases and certain nutritional diseases may all cause edema symptoms, and generally you should go to the hospital for treatment. But some swelling is a physiological reaction and there is no need to worry too much.

Second, handstand can allow blood to flow back to the lower limbs, speed up blood circulation in the lower body, and is also very effective in eliminating edema. However, you must persist for more than half an hour every day to be effective. You can lie on the bed before going to bed at night and exercise like riding a bicycle. 1. Eliminate edema through diet. To eliminate edema in the body, you can maintain the water balance in the body through diet. A balanced diet is the most important. Excessive salt intake will cause water to be retained in the body, resulting in edema. Therefore, to maintain water balance, excess water must be excreted from the body. Eating more foods that enhance water circulation can help reduce swelling. Also, you should reduce your intake of foods that are susceptible to cold, cold drinks, or foods that increase the burden on the stomach, which will make your stomach tired and cause water to be retained in the body. In addition, to deal with edema, mild or diuretic foods should be consumed in a balanced manner. To give the stomach a rest, you should also reduce your food intake at night and it is best not to eat midnight snacks to reduce the intake of large amounts of water.

How to eliminate swelling in hands and feet? Idiopathic edema, or edema caused by poor blood circulation, is a physiological reaction. Facial edema often occurs in people with poor blood circulation and metabolism. This group includes people who are accustomed to drinking a lot of water before going to bed, people who often sit for a long time, people who usually have heavy tastes in their diet, people who often stay up late, and people who are born with poor metabolism. As for what edema is, reactive edema is also a physiological reaction. It is often due to the fact that the hot temperature causes the expansion of blood vessels on the surface of the body and the increase of arterial blood flow; the expansion of superficial veins increases the capillary filtration pressure; coupled with standing or sitting for a long time, body fluids accumulate in the gaps of the loose connective tissue under the skin and return slowly, thus causing lower limb edema, which is more common in obese or older people.