The benefits of stepping on soybeans

In general people’s impression, soybeans are a food ingredient with extremely high nutritional value, and most people eat them every day, for example, soy milk, various soybean cooking, etc. In fact, soybeans can also be used for health care and play a very important role in people’s bodies. For example, stepping on soybeans is a common practice. Let’s take a look at the benefits of frequently stepping on soybeans and how to step on them.

Stepping on soybeans can stimulate the reflex zones on the soles of your feet and also massage certain acupoints. .

Specific method:

1. Step on soybeans while watching TV

This method is simple and easy, and is more suitable for beginners, because the size of soybeans is just right and can gently stimulate the acupoints. Spread some soybeans on the floor in front of the sofa. Sit and watch TV, then step lightly on the soybeans with your bare feet for 15 minutes. This is very suitable for beginners. Clear a small area in front of the sofa, spread soybeans, and step on it barefoot for 15 minutes while watching TV every day. Since soybeans are of moderate size and the stimulation to the acupoints is relatively gentle, they can promote metabolism relatively gently, detoxifying and burning fat at the same time. However, it should be reminded that you should not do it when you are too hungry or too full. Drink a glass of water immediately after finishing, and the detoxification effect will be better.

2. First, put the soybeans in something and spread them flat. Then you can sit or stand on it. It is recommended to do it before going to bed at night, which will be more effective. If it is winter, you can wear socks to prevent catching a cold. It is best to spend about half an hour or an hour each time. Too much will be excessive, and too little will have no effect. It is best to soak your feet in hot water before doing this. However, it should be noted that you should not do it when you are too hungry or too full. Drink a glass of water immediately after doing it, and the detoxification effect will be better.

3. Clear a small area in front of the sofa, spread soybeans on it, and walk barefoot on it for 15 minutes while watching TV every day. Because soybeans are of moderate size and the stimulation to the acupoints is relatively mild, they can promote metabolism relatively gently, detoxifying and burning fat at the same time.