What to do if you want your hair to grow faster

Many people now suffer from hair loss, and their hair doesn’t grow back quickly. However, some people have thick hair which is very enviable. So what should you do if you want your hair to grow faster? Hair loss may have a lot to do with our daily living habits, such as high work pressure, staying up late frequently, etc. Therefore, we should first solve the problem fundamentally and supplement certain protein at the same time.

Some people's hair grows very slowly in life. So how can we make our hair grow faster? What are the methods to make hair grow quickly? Today I will introduce to you how to make your hair grow faster.

Since hair is made of protein, protein deficiency caused by excessive weight loss can cause hair to be brittle or slow down the hair growth cycle. That's true, if you're losing weight by consuming a high amount of protein, it will usually speed up the hair growth cycle as well. Some nutrition experts recommend that daily nutritional intake should include yeast, wheat germ, lecithin, etc. to enhance the growth, toughness and beauty of hair.

Other foods that can provide protein include fish, eggs, beans, and yogurt. Soy protein has also been found to be beneficial for hair growth. A study found that soy not only helps strengthen hair, but also helps its growth. Tofu is the best food to consume soybeans.

The right vitamins and minerals play an important role in hair growth. Any nutritional deficiencies can cause hair to become thinner and weaker, or even lead to baldness. An underactive thyroid gland can cause frizzy, brittle hair, while an underactive thyroid gland can make your hair shiny and smooth. The basic concept is that your hair reflects your body. If you are healthy and well-nourished, your hair will reward you with shiny, lustrous hair. Taking appropriate amino acids or B vitamins can promote the speed of growth gene circulation. Others such as B-6, vitamin H, inositol, or folic acid can also help.

In addition, some minerals, such as magnesium, sulfur, silica, zinc, etc., are very helpful in maintaining healthy hair. Carotene is also essential for hair growth.