The efficacy of yam, red dates and wolfberry soup

In life, many people like to eat some supplements, because eating supplements regularly can not only improve the quality of the body, but also is beneficial to the body. The more common ones are substances such as wolfberry and red dates. They are used to soak in water and drink every day. Some people also like to add some yam and red dates when stewing soup. So what are the specific effects of yam, red dates and wolfberry soup?

1. Yam is sweet and mild in nature. It enters the lung, spleen and kidney meridians. It is not dry or greasy. It has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and improving the essence.

2. Red dates: "Eat three dates a day and you won't look old even at the age of 100." Red dates are not only a delicious fruit, but also a nourishing medicine. They have the effects of strengthening muscles and bones, replenishing blood and qi, and nourishing the face and moisturizing the skin. Traditional Chinese medicine believes that black chicken has a sweet, slightly warm, non-toxic taste, and has the effects of nourishing the middle and relieving pain, nourishing the liver and kidneys, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and activating blood circulation, etc.

It is difficult to soak yam in water to make it taste good, so it is better to stew it

1. Nourish and strengthen the body. People who are usually weak should take advantage of the cool autumn to intensify their tonic food intake in preparation for the unexpected winter needs. Yam is nourishing but not hot, warm but not dry, and is most suitable for the needs of the elderly. Eating it often is beneficial and harmless. Eat about 100 grams of yam every day for 1 to 2 months, to achieve qualitative change through quantitative change and achieve results slowly.

2. Nourish the lungs and moisten dryness. Chronic cough caused by long-term illness can be treated by eating yam. Yam is a natural lung tonic and moisturizer. Clinically, it is a panacea for treating chronic cough and asthma caused by lung deficiency. Take about 250 grams a day, slowly to achieve the desired effect.

3. Astringe semen and stop urination. Spermatorrhea and frequent urination are both caused by kidney deficiency. Yam can nourish the spleen as well as the kidney. Eating some yam in advance can prevent problems before they occur. It is very beneficial for the above-mentioned diseases which are prone to worsen in winter. The method of consumption is simple, and you can take it regularly without restriction on dosage.

4. Yam has an astringent effect, so it is not suitable for people with dry stools.

5. Not everyone can enjoy such delicious food. Those with weak spleen and stomach, cold and dampness, diarrhea, or those suffering from exogenous heat should not eat wolfberries, otherwise it will make the situation worse.

6. Many people like to use wolfberries to soak in water, wine or soup. Traditional Chinese medicine has long had the saying of "wolfberries for health preservation", and believes that eating wolfberries regularly can "strengthen muscles and bones, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine.

7. Eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect. The Materia Medica says: "It can replenish the deficiency of essence, improve complexion and make it white."

8. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

9. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.