​How long does it usually take to take calcium tablets

We all know that calcium supplementation is particularly important for people, because if people lack calcium, it is easy to cause osteoporosis, especially in old age. If you don’t take calcium tablets, not only will your legs become bent, but you will also become more and more listless, and the aging speed will become faster and faster. So at this time, it is particularly necessary to supplement some elderly calcium. So how long is it appropriate to take calcium tablets?

How long should I take calcium tablets to supplement calcium?

1. Calcium supplementation for infants and young children. Infants and young children between 1 and 3 years old generally do not need calcium supplementation. They can obtain the calcium needed by the human body through breastfeeding or adding complementary foods. However, if calcium supplementation is indeed necessary after trace element testing, it should be mainly in the form of food. If calcium supplementation is performed with medication, it is best to stop taking it after one month, and then supplement calcium after a month, and repeat this cycle. Generally, calcium supplementation is not needed after half a year.

2. Calcium supplementation for children should still mainly rely on food. They should consume nutritious food, participate in outdoor sports more often, and get more sun exposure. This can basically meet the body's calcium needs. If you choose to take calcium supplements, it is best to choose two months a year to supplement calcium, such as any month in spring or winter. Remember not to take calcium supplements continuously to avoid poisoning.

3. Young people should supplement calcium. Young people are full of energy and generally think they do not need calcium supplementation. In fact, this is not the case. Studies have shown that the human body's bone density reaches its peak between the ages of 30 and 35. Before this, calcium supplementation is of great benefit to the body and can prevent osteoporosis. Therefore, for young people, calcium supplementation should mainly come from food. If it comes to medication, 1 to 3 months is generally enough.

4. Calcium supplementation for middle-aged and elderly people

Middle-aged and elderly people lose calcium faster, and are prone to osteoporosis. Middle-aged and elderly people generally supplement calcium with medication, which will not be effective until one month later, so about three months is enough. You can also pay more attention to your diet. Drinking a glass of milk before going to bed is a good habit, which not only supplements calcium but also improves sleep.

5. Calcium supplementation for pregnant women. As a special group, pregnant women need to supplement calcium in the early stages of pregnancy and continue until the 36th week of pregnancy. Especially in the later stages of pregnancy, the body's need for more calcium becomes greater. In addition to general calcium supplementation, you can also drink a glass of milk in the morning and evening.

Symptoms of calcium deficiency in the body

Skeletal muscle: back pain, neck pain, headache, cramps, joint dysfunction.

Smooth muscle: constipation, dysmenorrhea, dysphagia, urinary tract spasm.

Central nervous system: hyperactivity, depression, irritability, anxiety, fear, and mental confusion.

Cardiovascular: palpitations, angina pectoris, abnormal heart rhythm.

The reduced dietary intake and metabolic disorders in diabetic patients affect the metabolism of calcium and magnesium. Long-term calcium deficiency is one of the reasons why diabetes cannot be cured and will continue to cause complications. Calcium can correct the acidic constitution. If the pH value of body fluids rises by 0.1%, the sensitivity of insulin can be increased to 30%. Calcium participates in the synthesis and secretion of insulin, which can increase the sensitivity of insulin receptors. Calcium supplementation for diabetic patients has positive significance in improving their survival rate and quality of life.