How to promote breast development during puberty

We all know that when entering puberty, it is the time when both men and women develop the fastest, and also the time when their sexual organs develop the fastest. At this time, not only will their height grow rapidly, but their sexual organs will also gradually become perfect. Especially for women, breast development during puberty is the most important, and they must wear underwear that suits them. So how can puberty promote breast development?

Health massage is to use the method of massaging the chest and breasts to enlarge the breasts. The specific methods are:

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

About Food Promotion:

Rice wine eggs: Add rice wine to the boiled eggs and a little sugar, eat a bowl of it in the morning and evening before your period. It is said to be good for your skin and breast enhancement. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone, while the nutritionally complete eggs are also a source of calories.

Papaya milk: Papaya and milk both contribute to breast development. Papaya plus milk can double the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective breast enhancement vegetables and fruits.

Seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast-enhancing foods. What's more, the coating of plant seeds can promote the development of gonads. In addition, corn is recognized by nutrition experts as the best breast enhancement food.

Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

Vitamin B group foods: whole grains, beans, milk, pork liver, beef, etc., help the synthesis of hormones.

Foods rich in gelatin: such as sea cucumbers, pig's feet, tendons, etc., are also good for breast enhancement.

Dietary tonic and medicinal food: If the qi and blood are insufficient during the developmental period, you can take the Chinese medicine "Guipi Decoction" plus "Jiawei Siwu Decoction" to regulate qi and blood. You can also eat angelica and stewed chicken to replenish blood, strengthen the body and help breast development.

In terms of Chinese medicinal materials, those that help to enlarge breasts include: angelica, ginseng, wolfberry, yam, and dandelion.

The above-mentioned foods can help breast development when used during adolescence, and can help breast enlargement when used during maturity.