What kind of fruit is good to eat before the high school entrance examination

There are several major turning points in life: middle school entrance examination, college entrance examination, and work. At these turning points, people will pay special attention, and at this time the pressure from study or the outside world will be very great. In addition to the encouragement of family, one's own psychological adjustment is also very important. When taking the high school entrance exam, you should focus on academic studies. In addition to studying hard, adequate nutrition is also the key to learning efficiency. So what kind of fruit is suitable to eat before the high school entrance examination?

Eat ginger

The spicy taste of ginger eaten by junior high school students before the high school entrance examination can generate heat from the inside of the body and enhance immune function. Whether it is candied ginger or raw ginger, it has the effects of detoxifying, refreshing and eliminating fatigue.

Cereals

Junior high school students can eat more whole grains in the summer to replenish the potassium lost in the body and effectively prevent summer drowsiness and lack of energy. For example: buckwheat, corn, sweet potato, etc. It can relieve acid-base imbalance, metabolic disorders and the loss of trace elements such as potassium, and can prevent and treat drowsiness in junior high school students in summer.

mushroom

Eating 200 grams of mushrooms has the same effect on the body as two days of sun exposure. Mushrooms are rich in vitamin D. Junior high school students can eat mushrooms frequently before the high school entrance examination to eliminate fatigue.

2 What to eat before the high school entrance examination to improve brain and memory

1. Eggs

Such as quail eggs and chicken eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, it is very beneficial for junior high school students to eat one or two eggs every day to strengthen their body and brain.

2. Animal liver and kidney are rich in iron

Iron is an important component of red blood cells. Before the high school entrance examination, junior high school students often eat animal liver and kidney. This will ensure that the body has sufficient iron and the red blood cells can transport sufficient oxygen to the brain, which can effectively improve the brain's working efficiency.

3. Fish

Fish can provide the brain with rich protein, fat, acid, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are all important substances for the construction of brain cells and improving their vitality.

3 How to supplement nutrition for junior high school students before the high school entrance examination

Nutrition must be met, but if junior high school students eat a lot of meat, fish and seafood every day before the high school entrance examination, the children's stomachs may not be accustomed to it, which may easily lead to diarrhea and loss of appetite. If you eat too much, a large amount of blood is needed to digest the food in the stomach and intestines, and the blood supply and oxygen to the brain are reduced, which can cause brain sensitivity.

The energy consumed by the brain is mainly sugar, not fat. If blood sugar levels are low, the brain won't work as efficiently. Therefore, it is beneficial for junior high school students to review appropriately before the high school entrance examination.