Is it okay to sleep outdoors?

Sleep takes up one-third of a person's life. This shows that sleep is of utmost importance to people. If you don’t get enough sleep, you will feel listless during the day, your thinking ability will decrease, and your immunity will become weakened and disordered. So having a good sleep is important. In summer, many people like to sleep outdoors because they are afraid of the heat. But is sleeping outdoors good for your health?

First of all, there are more mosquitoes in summer. Sleeping outdoors makes you prone to being bitten by mosquitoes and contracting various diseases. Therefore, mosquito prevention is necessary.

Secondly, when people are sleeping, the pores on their bodies are in a relaxed state. Because after the human body enters sleep, the blood circulation slows down, the body is in a completely relaxed state, the body's resistance decreases, and the temperature at night will gradually drop, the cold evil can invade the body, causing people to catch cold and easily catch a cold.

Again, be careful not to sleep on dirt or concrete floors, because the humidity is very high in summer, and sleeping directly on the ground, even with a mat, can easily catch a cold and lead to diseases such as joint rheumatism. Moreover, when the temperature drops at night, the water vapor in the air will condense into tiny water droplets, which will carry dust and bacteria floating in the air onto the human body and be inhaled into the body.

In addition, the air outside becomes increasingly polluted at night, which can easily harm the respiratory system. So, it is best not to sleep outside.

Kind tips

It is best to sleep indoors in the summer, keep the air ventilated, and feel cool when you are calm.

When sleeping outdoors, be careful to prevent mosquitoes and avoid sleeping near ditches or ponds. If you sleep on the ground, the bedding must be thick enough, and you should also cover yourself with a thin blanket or quilt when sleeping to prevent colds.