My mind is entangled in something all day long

People are contradictory. Some people are usually sentimental and have wild thoughts all day long. Generally, there are many reasons for this situation. It may be related to personality, or it may be due to the usual work pressure and too much mental pressure that makes them like to be entangled in one thing. In fact, if you want to relieve it, you should relieve pressure on yourself, break through yourself, participate in more outdoor sports, and communicate more with friends.

How to reduce mental stress

1. Have a piece of dark chocolate to relieve stress

With its fragrant aroma, rich nutrition and sweet taste, dark chocolate brings a supreme pleasure that is unmatched by other foods. 30 grams of dark chocolate per day. Its appeal lies not only in the silky smooth feel it brings, but also in its health benefits of lowering blood pressure, increasing blood flow, and raising levels of "good" cholesterol. It has become a luxury that is worth our obsession.

2. Manicure can relieve stress

How to reduce mental stress

Your hands are like busy bees. They fly over keyboards, swing hammers and nails, feed children, hug lovers, wash and brush, clean teeth, and so on. Reward these selfless little workers with a manicure. Like a massage, a manicure involves physical contact with another person, which not only feels luxurious but can even boost your self-esteem. Now it has also become a good stress reliever.

3. Watching comedy movies can relieve stress

Go ahead and laugh out loud - it's definitely a healthy thing to do. Studies show that a hearty laugh can drive away stress, boost immunity, increase blood flow, and stabilize blood pressure. A little laughter can even help keep blood sugar levels steady and improve digestion. Just looking forward to the movie's laughs can relieve stress. For example, you might already feel good after watching the opening credits.

4. Relaxation techniques can relieve stress

Choose an elegant environment, a comfortable posture, eliminate distracting thoughts, close your eyes and relax your body muscles as much as possible. Use a steady, slow, deep breathing method, which can effectively relieve mental tension, depression, anxiety, impatience and fatigue. When inhaling, slowly clench your fists with your hands and bend your wrists slightly. After inhaling, hold your breath for a while, then exhale slowly, and relax all the muscles in your body. Determine the frequency of respiration that is comfortable for you.

5. Humor can relieve stress

Humor is the "air conditioner" of the psychological environment. When you are frustrated or in an embarrassing or stressful situation, you can use humor to resolve the difficulties and maintain your mental balance. Humor is the lubricant of interpersonal relationships. It can make a heavy mood become open-minded and cheerful.

Symptoms of high mental stress

1. Diarrhea

Dr. Binky Abraham, a gastroenterologist at Baylor College of Medicine in the United States, pointed out that the pressure on the brain can also affect gastrointestinal function, leading to constipation, diarrhea, nausea and vomiting and other discomforts. Taking medicine can only provide temporary relief. The best countermeasure is exercise. Jogging, brisk walking and other low-intensity exercises can promote the brain to secrete endorphins, the "happy substance", to fight stress.

2. Hair loss

Roberta Sengman, a dermatologist in Santa Barbara, California, pointed out that if you encounter major changes such as layoffs or divorce, the human body will have a stress response, and hair loss may occur about 3 to 6 months later. This is because the stress response causes the body to secrete a large amount of androgen, which stimulates the hair follicles. This temporary hair loss cannot be restored in the short term, but a balanced diet and relaxation can promote the growth of hair follicle cells. Too much androgen can also cause skin problems such as acne, which is also a sign of excessive stress and requires attention.

3. Eyelid twitching

A researcher in the United States said that if you find that one of your eyelids is always twitching, it is likely an overreaction caused by stress. At this time, we need to close our eyes, try to relax our eyes, close our eyes and take a deep breath. At the same time, gently touch your eyes with your fingertips, which can help relieve the symptoms of twitching eyelids.