How soon can a new mother cook for herself?

For all women, pregnancy and childbirth are very painful processes, especially for mothers who have just given birth. Their bodies are very weak, so they must take good care of themselves during the confinement period. They must pay attention to getting more rest during the confinement period. They cannot work at this time. Even after a full month, many mothers are still in poor health and are not suitable for work at this time. So how long does it take for a postpartum woman to be able to cook for herself?

How soon can a new mother cook for herself?

In the late stages of pregnancy, pregnant women hope to give birth to the baby quickly so that the baby can see the outside world as soon as possible. Most pregnant women will take a confinement period after giving birth to take care of their bodies to avoid poor health that may affect their future lives. After the confinement period, the mother will be physically and mentally tired. So do you know how long it will take for the mother to be able to cook for herself?

How long does it take for a pregnant woman to cook for herself?

Yes, you must rest at home after giving birth, pay attention to sleep, and don't let yourself get tired again, but never lie in bed for a whole month. Generally, you can get out of bed and do some light activities 3 days after delivery.

You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. Starting from the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water.

How to take care of your body after giving birth

Keep your hands and nipples clean, especially pay attention to keeping the perineum clean. You can eat both vegetables and fruits. If you are afraid of cold food, eat less cold fruits such as watermelon and banana.

The diet for postpartum women should be small and frequent meals, with a combination of meat and vegetables. In particular, emphasis should be placed on light food that is easy to digest. Absolutely avoid overeating to prevent overnutrition. During the confinement period, the room needs to be ventilated frequently, but do not allow doors and windows to allow convection, and do not let drafts blow on the mother and baby to avoid colds.

After giving birth, a woman must wait until her body recovers before cooking to avoid leaving any root of disease for her future body. Diseases acquired after childbirth are difficult to treat, and most people will rest for one or two months after giving birth. How long it takes a mother to cook for herself depends on her physical recovery, and she should not go into labor too early.