Open up the buttocks meridians by yourself

In fact, in daily life, many movements require the maintenance of the buttocks, and strong buttocks muscles can also promote the overall center of gravity of the body. If the hip muscles are too loose, the whole body will feel flabby. On the contrary, if the hip muscles are tight, the whole body will appear much more refined. This article also introduces methods for dredging the meridians in the buttocks. It is simple and easy to operate. Let’s take a look together.

Three ways to dredge the buttocks meridians

1. Butterfly pose

The core point of this movement is to use the buttocks and feet as the fulcrum to move the legs up and down, thereby stretching the meridians in the buttocks and accelerating the blood circulation in the buttocks!

This exercise is suitable for doing in bed before going to bed; while watching TV, you can do it while sitting on the floor.

If you are in good health, you can also try the above action. Do it before going to bed at night, which can also speed up the blood circulation in the buttocks! Promote detoxification~

2. Kick and swing your legs

You can do kicking and leg swinging anytime and anywhere, during breaks, when you go to the toilet, or when you feel the need to rest...

3. Pat your buttocks

The biggest advantage of this exercise is that you can do it anytime and anywhere. Lightly clench your fists and tap the middle buttock meridian, large buttock meridian or Huantiao point on your buttocks.

In short, keep your hips moving to reduce disease!

In addition, you can also moxibustion the buttocks!

Mugwort is a purely yang product. Therefore, according to TCM theory, moxibustion on the buttocks where the yang meridians are more concentrated in the female body can help improve the physiological functions of women, who originally have a yin and cold body, and play a role in replenishing yang energy, regulating Chong and Ren, and preventing and treating abnormal menstruation and leucorrhea.

Moxibustion has a warming and tonic effect, so it is best at warming the meridians and dispersing cold; moxibustion on the female foot-sun bladder meridian, governing vessel meridian and buttocks can significantly improve the blood circulation in the female pelvis and prevent the occurrence of uterine fibroids and cystic cysts.

At the same time, moxibustion also has the effects of promoting qi and blood circulation, dispelling cold and dampness.