What are the benefits of swimming for men?

Swimming is a very beneficial activity, and it is a form of exercise that men, women, young and old like very much. Men in particular like swimming even more. Swimming is a whole-body exercise that can not only help lose weight, but also improve cardiopulmonary function. For men, swimming can also exercise all the muscles in the body. Swimming in water fully relaxes the bones of the human body, which is especially good for maintaining the body. So, what are the benefits of swimming for men?

⑴ Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than the resistance of air during land sports. Walking in the water is strenuous, and swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumed in swimming is much greater than that in land activities such as running, so the weight loss effect is more obvious.

⑵ It can avoid sports injuries of lower limbs and waist. When doing weight loss exercises on land, due to the heavy weight of obese people, the body (especially the lower limbs and waist) has to bear a great gravity load, which reduces exercise ability, makes people easily fatigued, greatly reduces the interest in weight loss exercises, and may damage the joints and bones of the lower limbs. Swimming is conducted in water, and a considerable portion of the obese person's weight is borne by the buoyancy of the water, which makes the lower limbs and waist feel much more relaxed, greatly reducing the risk of joint and bone injuries.

⑶ Enjoy natural massage services: When swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body and can also beautify the skin.

Through the introduction of the above article, now everyone should understand "What are the benefits of swimming for men". Swimming is very good for the body of male friends. I hope that the majority of male friends can try it. The swimming time must not be too long. It is best to keep it within two hours. Swimming for too long may easily lead to danger and will have side effects on the body.