There are some tips for insomnia at night

Insomnia has become a very common phenomenon. It is also a very painful thing. Not only will you have no energy to do things the next day, but your body will also be worn down. So we can find some small ways to easily treat insomnia. For example, diet therapy and exercise can easily help us alleviate insomnia. It is also helpful to learn more about relevant treatment methods for insomnia.

First of all, diet therapy

In addition to replenishing the body's nutrition, this dietary therapy can also help treat insomnia. For example, lotus seeds are sweet, astringent, and flat in taste. They enter the heart, spleen, and kidney meridians. When cooked into porridge with lilies, they help moisten the lungs and relieve coughs, nourish yin and clear heat, calm the mind and clear the heart, and benefit qi, etc. The method of cooking porridge is also very simple. It can not only calm the mind, improve intelligence and brain health, but also nourish the heart.

Secondly, combined with psychotherapy

In addition to dietary therapy, some simple psychological therapies are also worth trying. Imagine that you give yourself the thought that you want to sleep very much, and keep thinking in your mind “I want to sleep, I want to sleep very much, I will fall asleep in a short while…” and keep thinking about it over and over again until you fall asleep. This is the subconscious thought of “sleep”, and then it will naturally form a habit, which can slowly reduce the number of insomnia episodes.

Then limit sleep time

Insomnia is usually caused by sleeping too much during the day, which makes you not want to sleep at night. So try not to sleep during the day and make yourself tired, especially before going to bed, you can do some relaxing activities. Coupled with the tiredness during the day, you will feel very sleepy at night. Or take a hot bath, soak your feet, and drink a glass of milk half an hour before going to bed, until you feel drowsy and sleepy, then fall asleep immediately and sleep until dawn.

There are many popular methods for treating insomnia now. The Yimian Sleep Aid Patch, which uses Chinese medicine acupoints to regulate insomnia, is chosen by more and more people. Good things will naturally have a larger market.