Why do I feel stomach discomfort after taking a nap

A lunch break is very necessary for a worker who works under high intensity for a long time. A short lunch break can not only restore energy, but also allow the exhausted body to recover accordingly. However, for some people, there are some common problems after a lunch break, such as stomach discomfort after a lunch break. The stomach is a very important organ in the human body. No matter how big or small the problem is, it needs to be taken seriously. Here are some reasons that may cause stomach discomfort after a nap. I hope it can help everyone.

1. After falling asleep, the gastrointestinal function weakens. In other words, the gastrointestinal motility is slow. The gas produced by normal digestion will be discharged from the bottom with the peristalsis of the gastrointestinal tract, but when you fall asleep, the gas will naturally run upwards because of the slow peristalsis. The gas cannot be discharged or less is discharged, so of course you will feel bloated. This is why you feel bloated after waking up. Normally, people sleep lying flat on their backs, and the gas will not run upwards, but can only run to both sides, so part of it will be discharged and you will not feel bloated. It is recommended that you move more after waking up and you will naturally feel better. The correct sleeping position is lying on your back and on your right side.

2. This situation may be caused by indigestion. Take digestive aids - you can use multi-enzyme tablets, Chinese medicine preparations such as: oral Jianwei Xiaoshi tablets, Baohe pills, Da Shanzhao pills, etc., which have laxative and digestive aid functions.

3. It is a manifestation of poor gastrointestinal function. Don’t eat too much in the future. Try to eat less or no raw, cold, greasy, and indigestible food. Don’t even think about smoking and drinking. Eat more millet-processed food, and you will feel better after a period of time.

4. It is caused by the excitement of parasympathetic nerves and increased gastric acid secretion during nap. It is recommended to go to bed half an hour after a meal or until you are 80% full. Do not eat hard or indigestible food, and avoid spicy or cold food. If you have this symptom for a long time, it is recommended to have a gastroscopy