How to get the best iron supplement effect

Iron is an important component of red blood cells in human blood. When people's bodies lack iron, iron deficiency anemia will occur. Anemia will weaken people's immunity and make them more susceptible to illness. Therefore, if you find that your body is deficient in iron, you must supplement iron in time. However, each iron-containing food has different iron-supplementing effects. Let’s take a look at how to best supplement iron.

Dinner Menu

1. Stir-fry the lettuce (celery) with peanut oil.

2. Add some sesame oil to carrots, white radish, fungus and coriander and cook soup. This dish can promote ventilation and clear blood.

In addition, the following vegetables can also play a role in blood

Daylily is rich in iron, as well as vitamins A, B1, C, protein, fat, colchicine and other nutrients.

Longan meat, also known as longan flesh, is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It is also a good blood-enriching food for postpartum women to eat longan soup, longan glue, longan wine, etc.

Salted dried radish Dried radish is extremely rich in vitamin B and has a high iron content.

Black beans, also known as black beans, can produce blood and blacken hair. They can also be used to make soup after childbirth.

Hair algae is black in color and contains iron, so it can replenish blood. Women can also use hair algae to cook soup and dishes after giving birth to replenish blood.

Carrots contain vitamins B and C, and a special nutrient called carotene, which is extremely beneficial for replenishing blood. Therefore, carrot soup is a good blood-replenishing soup.

Spinach is extremely rich in iron and carotene, so spinach can be considered an important blood-enriching vegetable.

Other foods containing iron include raisins, dried prunes, dried apricots and dried peaches, among which are fruits.

People with anemia may experience symptoms such as pale skin and mucous membranes, dizziness, blurred vision, tinnitus, fatigue, palpitations, and shortness of breath.

If not treated in time, the consequences will be serious

Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rapeseed, tomato, apricot, date, orange, etc. are rich in iron. People also often use longan meat, jujube, and peanut underwear as blood tonic food. Modern medical research has proved that only divalent iron ions can be absorbed by the human body. In an acidic environment, trivalent iron is easily converted into divalent iron which is easily soluble in water. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, sour dates, pickled cucumbers, sauerkraut, etc.

Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.

B vitamins (vitamin B12, folic acid) are necessary substances for the growth and development of red blood cells. They are found in higher concentrations in animal liver and lean meat. Green leafy vegetables also contain folic acid, so you can eat more of them.

Protein is an important raw material for the formation of hemoglobin. Anemia patients should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

Patients with anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of the food to promote the patient's appetite. In fact, delicious dishes can also promote the secretion of gastric acid.