Is it normal that my heart rate is around 60 when I am at rest?

The heart rate actually needs to be determined according to the identity of the person measuring it. If an athlete's heart beats less than 60 times per minute, it is normal. If a child's heart beats more than 100 times per minute, it is also possible. In most cases, a healthy person's heart rate is between 60 and 100 beats per minute. If it is high or low, you need to pay attention. This article introduces some situations of low heart rate. Let’s take a look.

If the heart rate is less than 60 beats per minute, is this normal?

Heart rate, as the name suggests, is the frequency of heartbeats, also referred to as heartbeat, which can reflect many of our health problems.

heart

Usually, patients with arrhythmia will pay attention to their heartbeat at all times because it is not convenient to do an electrocardiogram. Most people will count their pulse and heartbeats to determine whether their heart is normal by the speed of their heartbeat.

The normal resting heart rate for a healthy adult is 60-100 beats per minute. Heart rate varies depending on age, gender, fitness level and physiological condition. For example, women generally have slightly faster heart rates than men, children under three years old often have heart rates above 100 beats per minute, while the elderly tend to have slower heart rates.

When it comes to slow heartbeat, we first need to find out the cause and treat it symptomatically.

You need to know how the heartbeat slows down and how much it slows down.

For some people, the heart rate is only over 50 times, which is called sinus bradycardia.

Sinus bradycardia means that the generator is normal, but it just beats a little slower.

Does this disease need treatment? The answer is: you don’t have to care about it.

In particular, many people used to love sports or often participated in physical labor. Their vagus nerve excitability increases, so their heart rate is generally lower than normal people. When they are not exercising, their heart rate will be slightly slower. It is a physiological slow heart rate, not an arrhythmia.

Therefore, if it is not abnormal conduction or abnormal impulse, then it is not arrhythmia, it is just a slow sinus heartbeat. Therefore, fifty times or so is not too low, and we do not require special intervention.

However, if the heart rate is too low, for example, around 40 beats or even 30 beats, and it causes fainting or blackouts, then we need to intervene and in severe cases, a pacemaker needs to be installed.

Before that, we must first determine whether the slow heartbeat is reversible, such as electrolyte imbalance, myocardial ischemia, or myocarditis due to some reason. After dealing with this difficult cause, the heart rate returns to normal, and there is no need to install a pacemaker.

pacemaker

So, if all the problems have been solved, but the heartbeat is still very slow, for example, if atrioventricular block or arrhythmia is found, which causes the heart to beat very slowly and also causes symptoms such as fainting, in this case, a pacemaker needs to be installed.

How to determine whether your bradycardia is physiological or pathological?

To determine whether you have heart disease, it is not enough to just count your heartbeats. You need to do an electrocardiogram and have your condition confirmed by a professional doctor before you can make a diagnosis.