What happens if you drink soy milk on an empty stomach

Soy milk is a traditional Chinese breakfast food. A bowl of soy milk paired with freshly fried dough sticks is simply a delicacy. Many young people do not like fried dough sticks as they feel they are too greasy and can cause obesity. So what will happen if you drink soy milk on an empty stomach? Drinking soy milk on an empty stomach will cause the protein in the soy milk to be converted into calories, which wastes the protein and fails to achieve the desired effects of the soy milk.

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, E, C, niacin, and minerals such as iron and calcium. Drinking more fresh soy milk can prevent Alzheimer's disease, prevent and treat asthma, supplement plant protein, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, slow down the occurrence of facial acne and pimples, and make the skin white and moisturized.

However, it is best to drink soy milk in the morning, and it should not be consumed on an empty stomach. Drinking soy milk on an empty stomach has an impact on human health. If you drink soy milk on an empty stomach without eating other foods, the soy milk will be converted into energy. Most of the protein in the soy milk can only replace the role of starch and be converted into calories and consumed in the human body, but cannot play its due role of protein nutrition and be absorbed. This not only causes a waste of protein and fails to supplement nutrition, but also leads to nutritional imbalance in the body, thereby increasing the burden on the digestive and urinary systems.

In addition, drinking soy milk on an empty stomach can speed up intestinal peristalsis. In this way, even though soy milk is rich in various nutrients, it is of no use because the nutrients in soy milk enter the large intestine without being fully absorbed, resulting in a waste of nutrients and greatly reducing the nutritional value of soy milk.

Therefore, for the sake of your health and to better exert the benefits of soy milk, do not drink soy milk on an empty stomach. Before drinking soy milk, you can eat some starchy foods such as bread, biscuits, steamed buns, etc. This will be more conducive to the body's full absorption of the nutrients in the soy milk, unleash the benefits of soy milk, and truly achieve the value of soy milk in terms of quality, price and quantity.

The above is some content that the editor introduced to you about whether you can drink soy milk on an empty stomach. I hope it will be helpful to you. To sum up, you cannot drink soy milk on an empty stomach, as this will cause the value of the soy milk to be lost. It is best to eat some buns or biscuits and then drink soy milk, which will have a better effect. Pregnant women can also drink some soy milk appropriately.