How many green dates are best to eat a day

You should often see red dates in your daily life. There are many ways to eat red dates. They can be used to stew soup, soak in water, etc. Before the red dates are dried, they exist in the form of green dates. Green jujubes are available in large quantities in autumn, and are very common in roadside fruit stalls. So, as a fruit, how many green jujubes are most appropriate to eat a day? Friends who love to eat green dates, let’s learn about it together.

How much green dates can you eat in a day

Adults can eat 5 to 8 smaller green dates a day, and children can eat 3 to 5. For larger green dates, adults can eat no more than 5, and children can eat no more than 3.

Are green dates a hair-raising food?

Green dates are not allergenic and can be eaten by people who are on diet regimen.

The benefits of eating green dates

Beauty and digestion

Fresh green dates are tender and juicy, sweet, taste very good and have a unique flavor. Fresh green dates contain the highest amount of vitamins, even higher than kiwi fruit. Green dates are rich in vitamin C, which can prevent the symptoms of anemia caused by iron deficiency, and also promote the prevention of allergies, wound healing, and lowering cholesterol.

Enhance human immunity

Green dates contain a large amount of sugar substances, which can effectively enhance our body's immunity. They also contain a variety of vitamins and have very strong nourishing effects. They can effectively improve the body's immune function and enhance antiviral capabilities.

Calming and soothing the mind, preventing and fighting cancer

Medical experiments have shown that eating green dates has a very obvious effect on protecting the liver, resisting allergies, and calming the nerves. The flavonoids contained in green dates - diglucoside A - have hypnotic, sedative and blood pressure lowering effects. Both phytic acid and phytic acid in green dates have been found to have anti-cancer activity and have a strong inhibitory effect against sarcoma. The nutrients contained in green dates are very effective in preventing and fighting cancer and maintaining the functions of the internal organs of the human body.