What to do with pre-marital anxiety

Marriage is a major life event for a person. People need to pay special attention to marriage to avoid any regrets. Generally speaking, people are very excited and nervous before getting married. However, some people will experience anxiety before getting married. This situation has a great impact on the human body and must be dealt with in a timely manner. The following is a detailed introduction on how to deal with pre-marital anxiety.

I think that this kind of pre-marital anxiety is a normal emotional response. It may be that the individual is worried about the uncertainty of married life after marriage. So I think first of all, we need to strengthen our understanding and have more understanding of his new family. People who have pre-marital anxiety often do not have a long period of time to get to know each other, which is why they have this kind of pre-marital anxiety. If the couple has been together for a long time before getting married, and they know each other well, not only their spouse but also both families, then there will generally be no such problem of pre-marital anxiety.

Therefore, the reason for this kind of anxiety before marriage is mostly because people may not know much about him, and they may say they will get married soon, not long after knowing each other. So in this case, the most important thing is to start from the source, find out what you are anxious about, and solve the problem from this aspect. For example, if you are worried about whether you will get along well with your future mother-in-law or father-in-law, or how the elders on both sides will get along after marriage, or whether the economy will face great pressure, you should first start by worrying about your practical problem and see if there are some solutions. If you cannot find a solution, it is because your expectations of marriage are too high. You should lower these expectations. Only in this way can you solve the problem fundamentally. I think we should start from these two aspects.

Other treatment methods:

1. Divert attention

"Dangerous thoughts" are a symptom of many pre-wedding anxiety disorders, so in order to avoid "daydreaming", the bride can find something else to do. For example: practice yoga and relax your body and mind; invite friends to play badminton, table tennis, tennis, etc.

2. Exercise more and sweat more

When people exercise, their brains are in a blank state and they don't think about anything. At the same time, endorphins are released, which can reduce the discomfort and pain caused by exercise. So, when we finish exercising, even if we are sweating profusely, we will feel particularly relaxed!

3. Shopping is enough to solve most problems

In movies or TV dramas, when a girl is in a bad mood, she goes out for a walk, buys a lot, and comes back feeling much better. This is true. Shopping is indeed a good medicine for girls. The process of shopping can temporarily relieve your anxiety and also allow you to exercise appropriately.