Will I vomit something during pregnancy?

For pregnant women, vomiting is a common phenomenon. Many women will experience morning sickness in the early stages of pregnancy. This phenomenon usually lasts one to three months. There are also more serious cases where vomiting occurs throughout the pregnancy. Long-term vomiting will have a certain impact on the baby's development, so you must take certain methods to relieve morning sickness in time. The specific methods are as follows.

1. Diet therapy to relieve morning sickness

The fetus grows relatively slowly in the early stages of pregnancy and does not require much nutrition. At this time, expectant mothers can choose foods that satisfy themselves in taste, and try to reduce the amount of food eaten each time, eat small meals frequently, drink plenty of water, eat more vitamin-rich foods, and prevent constipation, because constipation will aggravate the reaction of early pregnancy.

You can change the dining environment frequently to stimulate your appetite. Eating more drier foods, such as toasted buns, bread slices, biscuits, and pancakes, can also alleviate morning sickness. If morning sickness is severe, you may want to eat more alkaline foods such as vegetables, fruits, beans, milk, chestnuts, etc.

2. Drug therapy to relieve morning sickness

Some expectant mothers experience severe vomiting during pregnancy. In order to ensure the health of the mother and fetus, expectant mothers should take nutritional supplements. For example, taking some B vitamins and vitamin C can also reduce the discomfort of pregnancy reactions. It is worth noting that you cannot take medicine casually during pregnancy. If you need to take medicine, you must take it under the guidance of a doctor.

3. Exercise therapy to relieve morning sickness

Proper exercise can also reduce vomiting reactions in early pregnancy. Therefore, expectant mothers should appropriately participate in some light activities, such as doing prenatal yoga, taking a walk with her husband, etc., which can improve their mood and strengthen their body.

If the expectant mother stays in bed all day because of nausea and vomiting, does not eat, is irritable, and lacks physical strength, this will aggravate the early pregnancy reaction. If the expectant mother does not exercise enough, symptoms such as nausea, loss of appetite, and fatigue will become more serious. If this continues for a long time, it will form a vicious cycle and even affect the health of the fetus.

4. Psychological therapy to relieve morning sickness

Pregnancy reactions are related to psychological stress. If the psychological stress is too great, the pregnancy reactions will be more serious. Therefore, relaxing mentally is more important than anything else. In fact, morning sickness is a normal phenomenon. As long as it is within the normal range, expectant mothers do not need to worry about causing adverse effects on the fetus. Some mothers believe that the more they vomit during pregnancy, the smarter the baby will be. You might as well use this psychological suggestion to make morning sickness valuable and make yourself feel more comfortable. In addition, expectant mothers should understand some relevant scientific knowledge, communicate more with mothers and expectant mothers around them, learn from each other, and relieve psychological pressure.