Chrysanthemum and Barley Tea

Job's tears is a dehumidifying ingredient that many families have on hand. Whether it is paired with red beans to make red bean and job's tears porridge, or paired with fruits to make fruit job's tears soup, it has good effects in nourishing the stomach and spleen, clearing away heat and detoxifying. Chrysanthemum is a common plant in autumn. It is not only highly ornamental, but also has great nutritional value in medicine and food. So when chrysanthemum and coix seed are combined, what are the dietary taboos of chrysanthemum and coix seed tea?

1. Job's tears

Job's tears have the effect of moisturizing the skin and whitening and hydrating it. Eating more of it can make the skin fairer, so it is a beauty product in the hearts of many women. However, coix seed can make the body cold and weak, so it is not suitable for women with a cold constitution to eat it for a long time. Pregnant women and women who are menstruating should avoid eating it. In addition, the sugars contained in coix seed are highly viscous, and eating too much can hinder digestion.

2. Chrysanthemum

Chrysanthemum is also cold in nature, so people with cold constitution should not drink chrysanthemum tea, as it will affect their health. If patients with cold constitution take chrysanthemum, their constitution will become worse. Not only will the spleen and stomach become worse, but the immunity will also be reduced, which is not good for physical health. In life, if you have cold hands and feet, gastrointestinal discomfort, and are prone to illness in summer, it is generally considered to be a cold constitution and is not suitable for taking chrysanthemum regularly.

3. Moxibustion improves physical fitness

Improving physical fitness through moxibustion is a relatively feasible method. As long as you persist in moxibustion, you can easily feel the effects it brings. If you master the skills of moxibustion, you don't have to go to a professional place to do it. You can also do moxibustion safely at home. Of course, before moxibustion, you must learn and master the techniques to avoid burns.

4. Ginger warms the body

If you want to increase warmth from within the body, using ginger is one of the best ways. Ginger is a warm food that can bring warmth to the human body and is very easy to use in daily life. For example, you can use ginger and black tea to make a cup of ginger black tea, or you can add some honey to make ginger honey water, or even add it to snack ingredients. It is not only delicious and easy to consume, but also has a good effect on improving the coldness in the body.