Rub the 5 golden points more often to stop the clock of aging

The human body is the most outstanding work of art in the world. According to the golden ratio points, there are five golden points. Chinese medicine experts point out that regular massage of the Golden Point can help fight aging. Let’s take a look at the top five yellow points for anti-aging.

Massage the 5 golden acupoints of the human body to maintain health and anti-aging

1. Baihui Point - The Baihui Point is located at 0.618 from the top of the head to the back of the head, in the center of the top of the head.

2. Yongquan Point - The Yongquan Point is located at 0.618 from the heel to the toes, in the sole of the foot.

3. Guanyuan Point - The Guanyuan Point is located at 0.618 from the sole of the foot to the top of the head, four horizontal fingers below the navel.

4. Yintang Point - 0.618 from the chin is the Yintang Point, which is the midpoint of the line between the two eyebrows.

5. Tanzhong Point - Located in the middle part of the human body, Tanzhong Point is at 0.618 of the torso, in the middle of the line connecting the two nipples.

Golden section of sleep: 7.5 hours

A day is 24 hours, that is, a day and night. If we regard the day and night as 12 hours each, according to the golden ratio law, the ideal sleep time for people is exactly 0.618 of the 12 hours at night, which is about 7.5 hours. Generally speaking, it is better to go to bed early, and fall asleep no later than 10 pm, and no later than 9 pm for the elderly, which is the best daily routine.

The best time to protect your teeth is at 50

Teeth will basically fall out when people reach the age of 59-80, so the golden section point for tooth care is between 35 and 50 years old. For people over 50, there is a simple and practical way to protect their teeth: drink less strong tea and chew tea leaves instead. Green tea is the best, which can not only protect your teeth, but also remove bad breath.

Prevent age spots and protect internal organs from yellowing

In addition to massaging the golden points to fight against aging of the face, you should also spend a lot of money to protect the internal organs. The golden points of the internal organs are the liver and kidneys. People with poor liver and kidneys will have severe chloasma and age spots. Experts say that the golden spot for protecting the liver and kidneys is on the back. Regularly patting the back with hollow palms can accelerate the detoxification of the liver and kidneys, and the skin color will improve. People who already have spots can make a homemade facial mask. Use 30 grams of raw almond meat (note to choose bitter almonds, because bitter almonds have a whitening effect), 200 ml of water, put them in a blender and crush them, add two spoons of glycerin, and apply it on your face as a mask.