What to drink at night to help you sleep

For some older people and those who are under great pressure in life, insomnia at night is a very common condition. If a person has normal sleep, his mental state will be very good the next day. So insomnia at night is a very uncomfortable thing, especially the feeling of wanting to sleep but not being able to sleep. Therefore, people who often suffer from insomnia need some external help to help themselves sleep. So what should you drink at night to help you sleep?

1. Milk

Milk is a very common drink in our daily life, and experts remind that in order to ensure good sleep quality, we should develop the habit of drinking more milk in daily life. This is because milk contains a variety of hypnotic substances, one of which is l-tryptophan, the raw material for the synthesis of serotonin that can promote sleep. Under the action of l-tryptophan, regulatory peptides can directly act on the human body, thereby relaxing the entire body and promoting sleep.

There is also a substance similar to "opioid peptide", which can bind to the opioid peptide receptors of the central nervous system or peripheral nerves, thereby causing the body to produce euphoria and promote sleep.

2. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

3. Honey

Add a little honey to your warm milk or herbal tea; the glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

4. Red wine

There are many benefits to drinking a moderate amount of red wine before bed, such as promoting sleep and beautifying the skin. Lose weight and so on. Red wine contains melatonin, which can help aid sleep and effectively regulate sleep time. Especially for people who already suffer from insomnia, drinking red wine half an hour to an hour after sleeping can effectively improve sleep quality.

Red wine also contains a small amount of alcohol, which can raise body temperature, promote the body's metabolism, speed up calorie consumption during sleep, and effectively help lose weight and beautify the skin.

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.