Can leeks and honey be eaten together?

There are many foods that cannot be eaten together, because the nutrients in one food are beneficial to people's bodies, but if the nutrients in two foods are put together, the two foods may be incompatible. This will not only fail to provide nutrients to the human body, but may also cause allergic reactions or food poisoning in the human body. So can leeks and honey be eaten together?

When leeks and honey meet, it will affect absorption and cause diarrhea. Because when leeks meet honey, the iron, copper and other minerals in the honey will oxidize the vitamin C in the leeks, making it ineffective. Not only that, because honey has a laxative effect, and the rich fiber in leeks also has a cathartic effect, if both are consumed in large quantities at the same time, it can easily cause diarrhea.

Leeks are rich in fiber. It is said that "the first batch of leeks are the most fragrant and tender", so spring becomes a good time to eat leeks. Chives can not only be used in cooking and making stuffing, but are also rich in nutrients. The content of vitamin C, vitamin B1, vitamin B2, minerals and cellulose is not low, especially vitamin C and cellulose. The vitamin C content in every 100 grams of leeks is 24 mg, and the cellulose content is as high as 1.4 grams.

Honey is rich in copper and iron. Honey is not only rich in fructose, glucose, more than a dozen amino acids and active enzymes needed by the human body, but also rich in minerals such as calcium, phosphorus, copper and iron. Every 100 grams of honey contains 4 mg of calcium, 3 mg of phosphorus, 1 mg of iron, and 0.03 mg of copper, which are relatively high among food.

1. Can honey and leeks be eaten together?

Honey and the vitamin C in leeks are easily destroyed by the minerals in honey. Leeks are rich in dietary fiber, and honey can moisten the intestines and facilitate bowel movements. Eating them together in large quantities can easily cause diarrhea.

2. What foods should not be eaten with leeks

1. Beef and leek should not be eaten together. Leek is pungent and warm in nature, and has the effect of warming the middle and boosting yang. Beef is sweet and warm in nature, and has the effect of invigorating qi and strengthening yang. Eating the two together is like adding fuel to the fire, causing the false fire to rise and causing swollen and painful gums.

2. Liquor. This is because liquor is spicy and hot, which can promote blood circulation and dilate blood vessels. Leeks are spicy and warm, which can warm and strengthen yang. Eating them together can be like adding fuel to the fire for people who have just recovered from a serious illness, so they cannot be eaten together.

3. Eating leeks and vinegar together will destroy the carotenoids in the leeks and cause nutrient loss.